THE MEDS I TAKE AND WHY – PART 1 – LIST OF MEDS

THE MEDS I TAKE AND WHY

PAGE 1 – LIST OF MEDS

LIST

TWICE A DAY AND DAY AND NIGHT

Twice a Day Pills:

Fish Oil or Krill Oil – 500 mg Member’s Mark or other Omega 3

Milk Thistle – Nutricost 1,000 mg

COQ10- 200mg Member’s Mark

Resveratrol (Plus Berberine) – 920 mg

Multivitamin 

MCT Oil 3000 mg BulkSupplements.com

Night:

Magnesium Glycinate 200 mg & L-Theanine

Vitamin C

Niacin – 500 mg Nutricost

ProBiotics

Prebiotics

Turmeric Extract – 1,000 mg Member’s Mark (Curcumin)

Cinnamon – 500 mg Member’s Mark

Garlic Extract – 1,000 mg Nature’s Bounty

Lutein

NAC – 600 mg Nutricost

DAY:

Ashwaganda

B-Complex (with Cholin – inositol – Methylcobalamin) – Member’s Mark 

Glucosamine and Chondroitin

Biotin – 10,000 mcg Nutricost

Vitamin D3 or Vitamin D3 + K2 5000iu D3 1,00 mcg K2

Ceterizine

Potassium – 99 mg Nutricost

Cranberry – Member’s Mark

Zinc (with selenium and copper) – 50 mg Deal Supplement

Heal-n-Sooth

Shilajit – 1,000 mg Bulk Supplements

Berberine (with Resveratrol or separate)

Collagen

C