THE MEDS I TAKE AND WHY
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SHILAJIT
Shilajit is a nutrient-rich, sticky substance found in rocks, used to boost energy, testosterone, and cognitive health due to high fulvic acid content. Key pros include anti-inflammatory properties, potential fertility improvements, and improved memory. Crucial risks involve contamination with heavy metals, allergic reactions, and potential interactions.Â
Pros of Shilajit on Health Benefits:
Boosts Testosterone and Fertility:Â
Studies suggest it significantly increases testosterone levels, DHEAS, and sperm count/motility in men.
Enhances Energy and Physical Performance:
It may help boost energy metabolism and reduce post-workout fatigue.
Supports Cognitive Health:Â Its fulvic acid content may prevent the build-up of tau proteins, potentially slowing Alzheimer’s and improving memory.
Anti-Aging and Antioxidant:Â
It acts as a powerful antioxidant, reducing oxidative stress and supporting collagen production.
Mineral Density:
Contains over 80 minerals and trace elements, helping with nutrient absorption.
Manages Altitude Sickness:Â It can help overcome, insomnia, fatigue, and lung edema at high altitudes.
Cons and Risks of Shilajit on Health Benefits:
Contamination Risks:
Raw or unpurified shilajit can contain heavy metals, free radicals, fungus, and contaminants.
Lack of Regulation:
Because it is an herbal supplement, it is not monitored for purity or strength by the FDA.
Allergic Reactions:
Some users may experience allergic reactions, including rashes, increased heart rate, or dizziness.
Not for Everyone:
It should be avoided by individuals with hemochromatosis (too much iron), sickle cell anemia, or high blood pressure.
Safety Concerns:
It is not recommended during pregnancy or breastfeeding.Â
Important Safety Note:
Ensure you buy purified shilajit from reputable sources. A typical dosage is roughly 350-500 mg per day, but it is advised to consult a doctor before starting.Â
