BRUNCH :
(JUMP TO BRUNCH RECIPES – HERE)
How about a pizza that will not break the keto bank you have worked so hard to invest in. Eat this pizza without the slightest guilt because it’s great tasting while being absolutely low carb. Satisfy your hunger while sticking to your eating plan, losing weight and being happy and satiated all at the same time instead of hungry and grumpy like when you are on a diet and having massive cravings for things like pizza that you cannot eat.
A perfect keto brunch balances decadent, brunch-style dishes with the strict macro requirements of a ketogenic diet. It is rich in healthy fats and moderate in protein while keeping carbohydrates to a minimum. The ideal spread includes both savory and sweet options, creative low-carb ingredient swaps, and delicious keto-friendly beverages.
Keto ProvidesSavory main dishes:
Frittatas and quiches:
These are a versatile, make-ahead option that can be filled with a variety of keto-friendly ingredients. Try a crustless quiche with spinach, bacon, and cheddar cheese, or a frittata with sausage, mushrooms, and feta.
KETO 2.0 PLUS EASIEST AND BEST KETO FRITTATA RECIPE
Egg muffins:
Individual egg cups baked in a muffin tin are portable and perfect for meal prep. Fill them with scrambled eggs, cheese, and vegetables like broccoli or bell peppers.
EASY MAKE-AHEAD KETO DENVER OMELET EGG MUFFINS
KETO 2.0 PLUS LOW CARB BLUEBERRY MUFFINS
SUGAR FREE KETO 2.0 PLUS HEALTHY BREAKFAST MUFFINS
SUGAR FREE KETO 2.0 PLUS PROTEIN MUFFINS
Eggs Benedict:
Create a keto-friendly version by replacing the English muffin with a portobello mushroom cap or thick slice of keto bread, then top with poached eggs, ham, and a rich, easy blender hollandaise.
Breakfast casseroles:Â
A large casserole is ideal for feeding a crowd. Combine eggs, breakfast sausage, and cheese for a satisfying bake.
KETO 2.0 PLUS CHEESE, SAUSAGE AND BACON CASSEROLE
KETO MONTE CRISTO SANDWICH CASSEROLE
Bacon Weave Breakfast Tacos:Â
Use a crispy bacon weave as the “tortilla” for a fun and flavorful taco base, filling it with scrambled eggs, avocado, and pico de gallo.
KETO BREAKFAST TACOS WITH BACON AND GUACAMOLE
Shakshuka:
This dish of eggs poached in a tomato-based sauce is full of flavor. Serve it with keto bread for dipping.
Creative low-carb sides and bases:
Avocado Boats and other Avocado Entrees:Â
You can cut avocados in half, lengthwise, and bake them with an egg cracked into the center for an extremely simple, and all the while very elegant side.
More ideas for using avocados:
KETO 2.0 PLUS TACO AVOCADO BOATS
KETO 2.0 PLUS BREAKFAST SANDWICH WITH GARLIC AIOLI AND AVOCADO
TRIPLE BERRY AVOCADO BREAKFAST SMOOTHIE
KETO CHOCOLATE AVOCADO SHAKE/SMOOTHIE
CAULIFLOWER BREAD WITH CRISPY BACON, EGGS & AVOCADO
KETO AVOCADO FRIES IN THE AIR FRYER
KETO 2.0 PLUS AVOCADO DEVILED EGGS
Cauliflower hash browns:Â
Riced cauliflower mixed with seasoning and cheese can be cooked into crispy, low-carb hash brown patties in a pan or waffle iron.
LOW CARB JICAMA HASH BROWNS WITH CARAMELIZED ONIONS
Keto “toast”:
Use cloud bread or slices of dense, seeded keto bread as a base for savory toppings like avocado and smoked salmon.
Chaffles:
These versatile “waffles” are made with just egg and cheese and can be used as a base for sandwiches or served on their own.
A Few Sweet indulgences on the side:
Ricotta and almond flour pancakes:
Achieve fluffy, lemony pancakes by combining ricotta cheese with almond flour and eggs. Serve with berries and sugar-free syrup.
Chia seed pudding:
Prepare this make-ahead dish overnight by combining chia seeds with almond milk and a keto-approved sweetener. Top with berries and nuts.
Keto cinnamon rolls:
Recreate the classic with almond flour and a sugar-free frosting for a decadent brunch treat.
KETO LOW CARB CHOCOLATE HAZELNUT MUG CAKE
You can also drink Keto-friendly beverages:
Sugar-free mocktails:
Create refreshing drinks like a “sangria” or “mojito” using fresh berries and a keto-friendly sweetener. For brunch we want you to choose from a list of delectable delights from all of your favorites. We will be setting up a number of brunch entrees for you to choose from on this page and if you want more we have them by the hundreds. Beyond that, when you become one of our members, we can even personalize a plan and set it up so you tell us your favorite foods and we will create a custom menu plan of foods adapted from your favorites to the Keto 2.0 Plus eating plan.
Bulletproof coffee:
Blend coffee with MCT oil, ghee, or grass-fed butter for a creamy, high-fat morning energy boost.
Keto smoothies:
Make a creamy smoothie with spinach, avocado, and berries, using unsweetened almond or coconut milk as a base.
