THE MEDS I TAKE AND WHY

PAGE 23

MCT OIL

MCT oil (medium-chain triglycerides) offers potential health benefits like weight management, improved cognitive function, and increased energy, largely due to rapid absorption and fat-burning properties. However, it may cause digestive issues (diarrhea, cramping), high calorie intake, and potentially raise LDL cholesterol, with mixed evidence on exercise performance.

Pros and Potential Health Benefits:

Weight Management:

Promotes feelings of fullness, increases metabolism, and is less likely to be stored as fat.

Energy Boost:

Provides fast-acting energy, acting as a rapid fuel source for body and brain.

Cognitive Support:

Known for helping manage symptoms in Alzheimer’s and improving focus.

Gut & Inflammation Health:

Helps balance gut microbiota, strengthens the intestinal barrier, and has anti-inflammatory properties.

Appetite Control:

May aid in reducing hunger, supporting dietary goals.

Cons and Potential Side Effects:

Digestive Issues:

Common side effects include abdominal pain, gas, vomiting, and diarrhea, especially when starting with high doses.

High Calorie Intake:

It is a dense fat, which can lead to weight gain if not managed within total caloric intake.

Cholesterol Levels:

Potential to raise LDL (“bad” cholesterol) and trigger fatty liver with excessive intake.

Mixed Evidence:

Scientific evidence is inconsistent for exercise performance and weight loss, often showing only minimal effects.

Usage Examples:

Coffee/Tea:

Adding 1 teaspoon to 1 tablespoon to morning coffee or tea (often referred to as “bulletproof” style).

Smoothies/Salads:

Blending into smoothies or drizzling over salads.

Dosage:

It is advised to start with 1 teaspoon (5mL) daily and gradually increase to 1–2 tablespoons (15-30mL) to assess tolerance.

It is recommended to consult a doctor or dietitian before adding MCT oil to your diet, particularly for individuals with liver issues, diabetes, or those taking other medications.