Our recipes are intended to set you on the road to successfully accomplishing your weight and health goals.

I am putting a couple of recipes here for you to check out, but you will find many more in the graphic links below, near the bottom of the page.

We are here to teach you how to make avocado ice cream at home. Learn how to make creamy, sweet ice cream that only takes five minutes to prep, has only 4 ingredients

Does avocado ice cream taste good? If you like avocado, you will love avocado ice cream, even if you don’t like avocado it’s worth a try as it’s a whole new concept and flavor. If you make avocado ice cream with an alternative sweetener without sugar then this is a very low carb dessert. Using a sugar substitute such as Allulose or Stevia makes this 2 carbs per serving. Hard to beat great flavor and no carb guilt.

Avocado Ice Cream

Avocado brings an entirely unique flavor spectrum to ice cream. Unexpected, yet delectable. It's an easy trip to a unique dessert

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Prep Time 5

Total Time 3 5

Course Dessert

Cuisine American

Servings 8

Ingredients

2 Large Avocados Ripe and firm
1 1/2 Cups Coconut Milk Full Fat
2 Tbsp Stevia or Allulose Granulated
1 Cup Heavy Cream 1
1 Cup Fresh Mint optional

Instructions

In a high speed blender add all ingredients and blend until smooth – Scraping sides of blender with a spoonula helps
Transfer into a bowl and refrigerate for 3 hours to thicken and chill
Place the chilled avocado mixture into an ice cream maker and churn as per your ice cream makers instructions
Alternatively you can put the mixture in the freezer and and mix it every 30 minutes to insure it doesn't ice up
Let the frozen Ice Cream sit at room temperature for 15 minutes before serving

Notes

To Store: As in any ice cream avocado ice cream should be stored covered. If your ice cream maker comes with a portable container you can use that or any freezer safe container suitable for the size serving you are storing

Keyword #avocado, #Easy Prep, Keto Ice Cream

Keto 2.0 Plus Fall Off The Rib Baby Back Ribs

Tender, juicy ribs cooked in the slow cooker and slathered in sugar free BBQ sauce make for a tasty low carb dinner. This recipe makes 2 full racks of ribs and nutrition information is based on a half rack serving. We often cut the ribs into thirds to feed our family and then get 6 portions. We’ve smoked them and baked them, but honestly I think my favorite way to cook ribs is in the crock pot. Sounds crazy, but they turn out so tender and juicy every single time and it just couldn’t be easier.

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Course Main Course

Cuisine American

Equipment

1 Pressure Cooker I use the Ninja Foodi

Ingredients

2 racks baby back ribs
▢ 2 tablespoons paprika
▢ 1 tablespoon brown sugar substitute
▢ 1 tablespoon salt
▢ 1 tablespoon ground black pepper
▢ 2 teaspoons garlic powder
▢ 2 teaspoons onion powder
▢ 1 teaspoon parsley
▢ 2 tablespoons apple cider vinegar
▢ 1/2 cup sugar free barbecue sauce

Instructions

Remove the membrane from the back of the ribs and cut each rack of ribs in half so that they fit easily in the slow cooker.
In a small bowl, whisk together the paprika, brown sugar substitute, salt, pepper, garlic powder, onion powder, and parsley.
Sprinkle the dry rub over each side of the ribs and use your hands to press it into the meat.
Add the apple cider vinegar to the bottom of a slow cooker along with 2 tablespoons of water. Place the ribs in the slow cooker.
Cook, covered, on high for 4 hours or low for 8 hours.
When ribs are tender but not falling apart, carefully remove them from the slow cooker to a large baking sheet. Brush with barbecue sauce.
Place under the broiler until the sauce has thickened and begun to caramelize, about 5 minutes.
Let rest for 5 minutes before serving.
Broil with Sauce – Carefully remove the ribs from the slow cooker when they’ve finished and place them on a baking sheet. Now you can start brushing on the sugar free BBQ sauce! Generously apply the sauce to the ribs and when they are well coated place the baking sheet under a broiler.
The broiler will quickly thicken up the sauce and caramelize it which will add even more flavor to these keto ribs! Watch them closely under the broiler because it can quickly go from being perfectly done to burnt. It should take about five minutes. Once removed from the broiler these keto ribs are ready to be served hot!

Notes

TIPS & NOTES:
It’s easy to tell that ribs are done when the meat pulls back and the bones are poking out about 1/2 -3/4 an inch. It’s fine to cook the ribs until they’re falling off the bone, if that’s how you prefer them, but they’ll be done before that point.
We recommend No Sugar Added Sweet Baby Ray’s sauce for the barbecue sauce. It’s available on Amazon (linked above) but can be found much cheaper in most grocery stores.
We use and love Lakanto sweeteners. Use code THATLOWCARBLIFE for 20% off your order.
Nutrition Information:
Serving: 1| Calories: 706kcal (35%)| Carbohydrates: 7g (2%)| Protein: 58g (116%)| Fat: 46g (71%)| Cholesterol: 132mg (44%)| Sodium: 1929mg (84%)| Fiber: 2g (8%)| Sugar: 1g (1%)| Net Carbs: 5g (10%)

Can I store these ribs after cooking?

Absolutely! We love making extra so that we have plenty of leftovers. They should last in the fridge for about 3 or 4 days in an airtight container.

Do I have to use sugar free BBQ sauce?

BBQ sauces are full of sugar, so if you’re watching carbs you’ll want to specifically seek out a no sugar added BBQ sauce. If you’re not concerned about carbs, just sauce your ribs with whatever your favorite sauce is and don’t worry about it!

Why are my ribs tough?

Every slow cooker cooks a bit differently, so if your ribs are still tough when the time is up, just keep cooking them a bit longer. The meat should pull back from the bones a bit and they should be very tender when finished cooking

Keyword #Baby Back Ribs, #Easy Prep, #Fall Off The Bone Ribs, #Keto 2.0 Plus Baby Back Ribs, #Sugar Free Low Carb Baby Back Ribs