KETO 2.0 PLUS ICE CREAM BROWNIE BARS
Keto 2.0 Plus Ice Cream Brownie Bars can taste delicious due to the use of keto friendly sweeteners and the rich, creamy ingredients like heavy whipping cream and real butter. They are often considered “good for you” because they are lower in carbs and sugar than traditional desserts, potentially helping with blood sugar management and weight loss for some individuals. However, it’s important to note that not all keto ice cream bars are created equal, and some may contain artificial ingredients or excessive amounts of sweeteners. That’s why it’s better to make your own so you can control what’s in them.
Why They Taste Good:
Keto Friendly Sweeteners:
Traditional brownies rely on sugar for sweetness, which can cause blood sugar spikes and isn’t ideal for a ketogenic diet. Keto ice cream bars often use sweeteners like erythritol, monk fruit, or stevia, which don’t significantly impact blood sugar levels, yet still provide a sweet taste.
Rich And Creamy Base:
The use of heavy cream, butter, and sometimes cream cheese in the brownie and ice cream layers provides a decadent, satisfying texture and flavor that mimics traditional desserts.
Chocolate Flavor :
Many keto brownie bars incorporate chocolate or cocoa powder, which adds a familiar and enjoyable flavor profile.
Variety Of Textures :
Some bars include chocolate chips, nuts, or other additions to create different textures and enhance the eating experience.
Why They Can Be Considered “Good For You”:
Lower In Carbohydrates:
Traditional brownies are high in carbohydrates, which can disrupt ketosis for those following a keto diet and lead to blood sugar fluctuations. Keto brownie bars are designed to be lower in net carbs, allowing individuals to enjoy a treat while staying within their dietary goals.
Potential For Blood Sugar Management:
Because they are lower in sugar and utilize keto-friendly sweeteners, these bars may have a minimal impact on blood sugar levels, which can be beneficial for individuals with diabetes or those looking to stabilize their blood sugar.
Potential For Weight Management:
By being lower in carbs and potentially higher in healthy fats (from ingredients like almond flour or coconut flour), keto brownie bars can be a more suitable option for those trying to lose weight or maintain a healthy weight while following a ketogenic diet.
Healthy Fats:
Many keto-friendly recipes incorporate healthy fats like those found in almond flour or coconut flour, which can be a source of energy and satiety.
Things To Consider:
Moderation:
While keto brownie bars can be a healthier alternative to traditional desserts, it’s still important to consume them in moderation as part of a balanced diet.
Ingredient Quality:
Not all keto brownie bars are created equal. Some may contain artificial sweeteners, fillers, or excessive additives. You can make your own Keto 2.0 Plus Creamy Vanilla Ice Cream and have low carbs, but control your ingredients
Sweetener Sensitivity:
Some individuals may be sensitive to certain keto-friendly sweeteners like erythritol, experiencing digestive discomfort.
Jump to Recipe
KETO 2.0 PLUS ICE CREAM BROWNIE BARS
Equipment
- Sauce Pans
Ingredients
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1 cup + 2 tablespoons allulose
- 1 teaspoon baking powder
- 3/4 cup + 3 tablespoons butter
- 1/4 cup + 2 tablespoons Keto Chocolate Chips
- 5 large eggs room temperature
- 1 tablespoon vanilla extract
- 2 pints keto ice cream * See notes Make your own Keto 2.0 Plus Creamy Vanilla Ice Cream
Instructions
- Line two 9-inch square pans with parchment paper and set aside.
- In a large mixing bowl, add your almond flour, cocoa powder, allulose, and baking powder, and mix well.
- In a microwave safe bowl, add your butter and chocolate and microwave until mostly melted.
- Mix together until combined, before whisking in the eggs and vanilla extract.
- Moving quickly, add the dry ingredients into the wet and mix until just combined.
- Distribute the brownie batter amongst the two lined pans and spread out into a thin layer. Add another piece of parchment paper on both of the pans.
- Using your hands, press down lightly on each one to touch the brownie batter.
- Bake the brownies for 12-14 minutes, before removing them from the oven.
- Remove the top layer of parchment paper before letting the brownies cool in the pans for 10 minutes. After 10 minutes, remove one of the brownies from the pan and allow it to cool on a cooling rack.
- Remove your ice cream from the freezer and let it soften for 10 minutes. Scoop out portions of the ice cream onto the brownie that has remained in the pan.
- Spread out the ice cream before adding the other brownie layer on top. Gently press down on it before transferring it to the freezer until frozen.
- Once frozen, use a sharp knife to slice into 9 bars.
Notes
Why mix them?
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Balanced sweetness:Monk fruit is significantly sweeter than sugar, while allulose is less sweet. Blending them allows for precise control over the sweetness level.ÂÂ
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Improved texture and browning:Allulose mimics sugar’s ability to brown and caramelize, contributing to the visual appeal and flavor of baked goods. Monk fruit, on its own, can sometimes leave a cooling aftertaste or not brown as well.ÂÂ
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Reduced aftertaste:Combining monk fruit with allulose can help mitigate any potential aftertaste associated with either sweetener alone.ÂÂ
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Mimicking sugar:The blend can more closely replicate the taste, browning, and even the texture of sugar in baked goods than either sweetener used alone.ÂÂ
How to use the blend:
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1. Start with a base of allulose:Allulose can be used in a 1:1 substitution for sugar in many recipes, but it’s less sweet, so you may need to use a bit more.ÂÂ
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2. Add monk fruit to adjust sweetness:Monk fruit is significantly sweeter than sugar, so a small amount goes a long way.ÂÂ
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3. Adjust based on the recipe:For example, if you’re making cookies, you might use a 1:1 substitution of a monk fruit and allulose blend, but you might need to reduce the amount of liquid to compensate for the allulose’s moisture content.ÂÂ
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4. Consider the type of monk fruit sweetener:Some monk fruit sweeteners are blended with erythritol or other ingredients. These blends may have different properties and sweetness levels than pure monk fruit extract.ÂÂ
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5. Experiment and adjust:Start with a recipe that uses a blend of monk fruit and allulose and adjust the ratios to your liking.ÂÂ
Storage. Ice cream bars should always be stored in the freezer. You can freeze them individually in ziplock bags, ensuring no air pockets. They will keep for at least 6 months. Nutrition
Serving: 1serving
Calories: 295kcal
Carbohydrates: 6g
Protein: 7g
Fat: 29g
Sodium: 264mg
Potassium: 119mg
Fiber: 3g
Vitamin A: 766IU
Calcium: 80mg
Iron: 2mg
NET CARBS: 3g
