Keto 2.0 Plus is not a diet, it’s a lifestyle to improve your life in many different directions. Keto makes you stronger, healthier and less prone to injury as you get older. It is the perfect transition for seniors, as well as younger people who want to live a happier, longer and healthier life. In the image below we chose Keto 2.0 Plus Chocolate chip cookies which will taste great, but not give you a carb overload, like so many other desserts.
In this section of the Keto 2.0 Plus website we will attempt to set up a lifestyle picture that you can see, understand and follow easily, to create a new happier, healthier you. Directly below is a list of a few of the foods that are good to eat on a Keto 2.0 Plus eating plan. Notice we refer to it as an eating plan, because this is not a diet, it is a lifestyle change. The difference is we intend to create a permanent go to for you to live a better lifestyle.
Partial List of Acceptable Foods by Meal:
| BREAKFAST: | |||
| Omelettes | Eggs | Cheese | Cream |
| Omelette Additions | Bacon Bits | Sausage Crumbles | Chorizo |
| Italian Sausage | Salmon | Avocado | Onions |
| Peppers | Garlic Aioli | Bacon Aioli | Bacon |
| Durkee’s Famous Dressing | Quesadillas | Cheese | Romain Lettuce |
| Sausage | Pepperoni | Salami | Ham |
| Turkey | Chaffles | Soft Tacos | Fish |
| Blueberries | Raspberries | Strawberries | Blackberries |
| Garlic | Walnuts | Pecans | Pistachios |
| NO ALMONDS | NO PEANUTS | NO CASHEWS | |
| LUNCH: | |||
| Keto Bread | Sliced Ham | Mayonaise | Aioli |
| Butter | Mustard | Bacon | Sausage |
| Turkey | Italian Sausage | Onions | Garlic |
| Lettuce | Eggs | Avocado | Asparagus |
| Caesar Avocado Mix | Tuna | Chicken | Chicken Salad |
| Cheddar | Parmesan | Jack | Cheddar Jack |
| Swiss | Mozarella | Chaffle Sandwiches | Sliced Ham |
| Bacon | Sausage | Italian Sausage | Wraps |
| Burgers | |||
| DINNER: | |||
| Seafood Fajitas | Steak Fajitas | Chicken Fajitas | Pork Fajitas |
| Keto Pizza | Bacon | Sausage | Turkey |
| Italian Sausage | Onions | Garlic | Lettuce |
| Avocado | Asparagus | Broccoli | Cauliflower |
| Burgers | Steaks | Pulled Pork | Pork Chops |
| Salmon | |||
| SIDES: | |||
| Green Beans | Broccoli | ||
| Carrots | Onions | Onion Rings | |
| Snacks: | |||
| Cheddar Crackers | Parmesan Crackers | Mixed Cheese Crackers | |
Technically you can eat all the sandwich meat you want and be KETO, but I prefer and it would be much better for you in so many ways to either eliminate or really cut back on the highly processed foods. Enjoy a sandwich with rolls, such as those in the picture below, that are low carb, but high taste and eat sandwiches with no guilt, just good food. Create a sausage and egg roll or biscuit or make your own low carb bread for sandwiches or toast.
I personally have switched from canned green beans and asparagus and several other canned vegetables to frozen. Frozen vegetables usually do not have additional food products added to them that are not good for you, such as high levels of sodium found in canned green beans, but you should probably check and make sure the brand you buy does not have additional things that are bad for you, such as too much salt, or for that matter any salt. You should control what is added to your food as much as possible. If you buy frozen it’s up to you what you add, not some far off company trying to make a buck off your unhealthy eating and their ability to make low quality food taste good by adding a bunch of salt or other things.In the Keto 2.0 Plus lifestyle it’s strictly up to you to control what goes with your food as well as the quality of the food itself. We are aiming to generate a much healthier lifestyle as we go through changing your eating habits. Our plan is to create a lifestyle where you will lose weigh, get to your ideal weight (different for everyone based on your body type), and then maintain a healthier and happier lifestyle for the rest of your life.
