ABOUT KETO :-!!

ABOUT KETO 2.0 PLUS – MEDITERRANEAN LOW CARB NUTRITION PLAN:

Our Keto 2.0 Plus – Mediterranean Low Carb Nuitrition Plan is not a diet, it’s a lifestyle to improve your life in many different directions.

Our Keto 2.0 Plus – Mediterranean Low Carb Nutrition Plan makes you stronger, healthier and less prone to injury as you get older. It is the perfect transition for seniors, as well as younger people who want to live a happier, longer and healthier life.

In the accompanying image we chose Keto 2.0 Plus Chocolate chip cookies which will taste great, but not give you a carb overload, like so many other desserts.

SEE MORE INFO BELOW PICTURE

In this section of the Keto 2.0 Plus website we will attempt to set up a lifestyle picture that you can see, understand and follow easily, to create a new happier, healthier you. Directly below is a list of a few of the foods that are good to eat on a Keto 2.0 Plus eating plan. Notice we refer to it as an eating plan, because this is not a diet, it is a lifestyle change. The difference is we intend to create a permanent go to new lifestyle for you to live a better lifestyle.

Partial List of Acceptable Foods by Meal:

BREAKFAST:
Omelettes	Eggs	Cheese	Cream
Omelette Additions	Bacon Bits	Sausage Crumbles	Chorizo
Italian Sausage	Salmon	Avocado	Onions
Peppers	Garlic Aioli	Bacon Aioli	Bacon
Durkee’s Famous Dressing	Quesadillas	Cheese	Romain Lettuce
Sausage	Pepperoni	Salami	Ham
Turkey	Chaffles	Soft Tacos	Fish
Blueberries	Raspberries	Strawberries	Blackberries
Garlic	Walnuts	Pecans	Pistachios
NO ALMONDS	NO PEANUTS		NO CASHEWS
LUNCH:
Keto Bread	Sliced Ham	Mayonaise	Aioli
Butter	Mustard	Bacon	Sausage
Turkey	Italian Sausage	Onions	Garlic
Lettuce	Eggs	Avocado	Asparagus
Caesar Avocado Mix	Tuna	Chicken	Chicken Salad
Cheddar	Parmesan	Jack	Cheddar Jack
Swiss	Mozarella	Chaffle Sandwiches	Sliced Ham
Bacon	Sausage	Italian Sausage	Wraps
Burgers
DINNER:
Seafood Fajitas	Steak Fajitas	Chicken Fajitas	Pork Fajitas
Keto Pizza	Bacon	Sausage	Turkey
Italian Sausage	Onions	Garlic	Lettuce
Avocado	Asparagus	Broccoli	Cauliflower
Burgers	Steaks	Pulled Pork	Pork Chops
Salmon
SIDES:
Green Beans	Broccoli
Carrots	Onions	Onion Rings
Snacks:
Cheddar Crackers	Parmesan Crackers	Mixed Cheese Crackers

Technically you can eat all the sandwich meat you want and be KETO, but I prefer, and it would be much better for you, in so many various ways, to either eliminate or really cut back on the highly processed foods. Enjoy a sandwich with rolls, such as those in the picture below, that are low carb, but high taste and eat sandwiches with no guilt, just good food. Create a sausage and egg roll or biscuit or make your own low carb bread for sandwiches or toast.

I personally have switched from canned green beans and asparagus and several other canned vegetables to frozen. Frozen vegetables usually do not have additional food products added to them that are not good for you, such as high levels of sodium found in canned green beans, but you should probably check and make sure the brand you buy does not have additional things that are bad for you, such as too much salt, or for that matter any salt. You should control what is added to your food as much as possible.

If you buy frozen it’s up to you what you add, not some far off company trying to make a buck off your unhealthy eating and their ability to make low quality food taste good by adding a bunch of salt or other things.In the Keto 2.0 Plus lifestyle it’s strictly up to you to control what goes with your food as well as the quality of the food itself. We are aiming to generate a much healthier lifestyle as we go through changing your eating habits. Our plan is to create a lifestyle where you will lose weigh, get to your ideal weight (different for everyone based on your body type), and then maintain a healthier and happier lifestyle for the rest of your life.