LOW CARB 90 SECOND KETO 2.0 PLUS ENGLISH MUFFINS :
Jump to Recipe
I have loved English Muffins since I was a kid. My favorite part has always been the way the butter collects and pools in all the little nooks and crannies, just waiting to hit my taste buds at the same time everything else arrives that I have put between two of these.
They are the perfect addition to create a perfect breakfast sandwich. McDonalds English Muffins have always come up short in my mind. Mind you, they are good, but not nearly as good as what I had at home growing up.
Keto English Muffins are considered appealing for individuals following a ketogenic or low-carb diet because they allow them to enjoy bread while keeping carbohydrate intake low.
. This makes them a great option for various uses, such as breakfast sandwiches, where traditional English muffins would be too high in carbs.
Why they’re good:
- Low Net Carbs: These keto English muffins have a very low net carb count, at around 2g per serving, making them suitable for the keto diet.
- High Fiber: They are rich in fiber, which is important for digestive health and can contribute to a feeling of fullness.
- Decent Texture and Taste: Many consumers report a good taste and texture similar to traditional English muffins, particularly after toasting. They can be soft and fluffy, especially when made correctly, and can be used in various recipes.
- High Protein: These keto English muffins offer a good source of protein, which can contribute to satiety.
Overall:
Keto English Muffins offer a convenient and low-carb way to enjoy a traditional breakfast food. They can be a good source of fiber and protein, and many people find them to be a satisfactory substitute for traditional English muffins.
I sincerely hope these Keto 2.0 Plus 90 second Keto English Muffins can help you on your path to a much healthier and happier life, like they have me.
I was constantly looking for a way to have sandwiches, especially breakfast sandwiches and hamburgers without the guilt of eating bread. These English Muffins fulfill that need and they taste as good as or better than most of what you get at a fast foos place.
LOW CARB KETO ENGLISH MUFFIN RECIPE
Equipment
- mug or ramikin
Ingredients
- 3 tbsp Blanched Almond Flour
- 1/2 tbsp Coconut Flour
- 1 tbsp Unsalted Butter use ghee or coconut oil for paleo or dairy-free
- 1 Large Egg or 1.5 egg whites
- 1 pinch Sea Salt
- 1/2 tsp Baking Powder
Instructions
- Melt ghee (or butter) in a microwave or oven safe ramekin, mug or other container, about 4 in (10 cm) diameter with a flat bottom. This takes about 30 seconds. (If using the oven only, you can melt it in the oven while it preheats. Remove once melted.)
- Combine Dry Ingredients in a Ramekin or mug and mix well
- Add dry ingredients and stir until well combined.
- Add egg and stir to combine
- Let sit for a minute to allow the mixture to thicken.
- Microwave method: Microwave for about 90 seconds, until firm.
- Oven method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until the top is firm and spring-y to the touch.
- Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster.
Notes
For more container options, see the list in the blog post.
If you prefer more/smaller slices, you can also make it in a mug instead of a ramekin, then just pop those in the toaster in batches.
