LOW CARB KETO ENGLISH MUFFIN RECIPE
The BEST keto low carb English muffin recipe - soft & buttery inside, crusty on the outside. Just 5 ingredients + 2 minutes to make these paleo gluten-free English muffins!
Equipment
- mug
Ingredients
- 3 tbsp Blanched Almond Flour
- 1/2 tbsp Coconut Flour
- 1 tbsp Unsalted butter use ghee or coconut oil for paleo or dairy-free
- 1 large Egg or 1.5 egg whites
- 1 pinch Sea salt
- 1/2 tsp Baking powder
Instructions
- Melt ghee (or butter) in a microwave or oven safe ramekin or other container, about 4 in (10 cm) diameter with a flat bottom. This takes about 30 seconds. (If using the oven only, you can melt it in the oven while it preheats. Remove once melted.)
- Add the remaining ingredients and stir until well combined. Let sit for a minute to allow the mixture to thicken.
- Microwave method: Microwave for about 90 seconds, until firm.
- Oven method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until the top is firm and spring-y to the touch.
- Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster.
Notes
Nutrition facts below are for a LARGE low carb English muffin (4" diameter), using these ramekins.
For more container options, see the list in the blog post.
If you prefer more/smaller slices, you can also make it in a mug instead of a ramekin, then just pop those in the toaster in batches.
Nutrition FactsAmount per serving. Serving size in recipe notes above.
Calories 307
Fat 27g
Protein 12g
Total Carbs 8g
Net Carbs 4g
Fiber 4g
Sugar 2g
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our Serving Size: 2 large slices (entire recipe)
For more container options, see the list in the blog post.
If you prefer more/smaller slices, you can also make it in a mug instead of a ramekin, then just pop those in the toaster in batches.
Nutrition FactsAmount per serving. Serving size in recipe notes above.
Calories 307
Fat 27g
Protein 12g
Total Carbs 8g
Net Carbs 4g
Fiber 4g
Sugar 2g
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our Serving Size: 2 large slices (entire recipe)
Tried this recipe?Let us know how it was!
