KETO BLUEBERRY AND STRAWBERRY CREAMSICLES:
When you just crave a cold treat from the freezer that looks and tastes oh so very sweet, but has no sugar these will become your go to frozen treats. All the flavor and none of the guilt.
Keto blueberry and strawberry creamsicles are delicious because of the creamy, rich texture from high-fat ingredients, the natural sweetness of berries combined with keto sweeteners, and the nostalgic vanilla flavor. They are a healthy option because they are low-carb, rich in antioxidants and fiber from the berries, and free from refined sugar.Â
Why they taste so good:
Creamy texture:
Recipes often use full-fat dairy, such as heavy whipping cream, coconut cream, or mascarpone cheese, to create a rich and smooth consistency that mimics traditional ice cream.
Balancing flavors:
The natural sweetness and subtle tartness of strawberries and blueberries complement the creamy vanilla base, creating a well-rounded and classic creamsicle flavor. Many recipes enhance this with a touch of vanilla or lemon extract.
Low-carb sweeteners:
Keto-friendly sweeteners, like monk fruit or allulose, provide sweetness without the sugar. Allulose is especially effective in frozen desserts, as it prevents the crystallization that can make some keto treats icy.
Nostalgic appeal:
The combination of sweet fruit and creamy vanilla evokes the nostalgic taste of classic creamsicles, satisfying a desire for a childhood favorite.Â
Why they are good for you:
Packed with nutrients:
Besides antioxidants, berries provide important vitamins and minerals. Strawberries are particularly high in vitamin C, while blueberries offer various nutrients.Â
Antioxidant power:
Strawberries and especially blueberries are loaded with antioxidants, which help protect your cells from damage caused by free radicals.
High in fiber:
Berries are a good source of fiber, which can aid in digestion, promote satiety, and help regulate blood sugar levels.
Low in sugar and carbs:
Unlike traditional versions made with high-sugar ingredients, keto creamsicles use alternative sweeteners and low-carb berries, which helps prevent blood sugar spikes.
Rich in healthy fats:
The creamsicle’s creamy base comes from healthy fats in heavy cream, mascarpone cheese, or coconut cream. Healthy fats are a core part of the ketogenic diet and are essential for providing energy and satiety.
In Summary:
If you want to feel like you’re back in the high carb treats section, be assured these are low carb, delicious and very good for you, while still taking care of your cravings. There give you that feeling you used to get when you chased down the ice cream truck every time you heard the music, but these are actually healthy and nutritious, while tasting great.
KETO 2.0 BLUEBERRY AND STRAWBERRY CREAM POPSICLES
Ingredients
- 8 ounces of cream cheese softened
- 2 cups of heavy whipping cream
- 1 tablespoon of lemon juice
- 1/4 cup of sour cream
- 1 1/2 cups of fresh sliced strawberries reserve 1/2 cup to fold in after the mixture has been blended
- 1 cup of fresh blueberries 1/2 cup to fold in after the mixture has been blended
- 3/4 cup of granulated sugar substitute
Instructions
- Add the cream cheese, heavy cream, lemon juice, and sour cream into a high-powered blender or food processor. Process until smooth.
- Add the 1 cup of the strawberries, and 1/2 cup of blueberries, sugar substitute.
- Blend until fully combined and smooth.
- Fold in the reserved berries.
- Pour the mixture into the popsicle molds and slide the popsicle sticks.
- Freeze at least 3 to 4 hours until frozen solid.
- Unmold when ready to serve by running the bottom of the popsicle molds under warm tap water. Jiggle the popsicle stick gently to help release from mold.
- Popscicles can be frozen up to 2 months.
Notes
Amount Per Serving: CALORIES: 158TOTAL FAT: 15.1gSATURATED FAT: 9.4gCHOLESTEROL: 50mgSODIUM: 66mgCARBOHYDRATES: 4.4gNET CARBOHYDRATES: 2.6gFIBER: 0.7gSUGAR: 2.2gPROTEIN: 2.2g
