KETO 2.0 PLUS
SAUSAGE AND EGG BALLS :
Sausage and Egg Balls are a breakfast message you want to hear in the morning, but they are also great as a snack. These beauties are a gastronomic delight and are beautiful to look at.
They just look as good as they taste and they taste as good as they look. Make these ahead of time and keep them handy for those moments when you just want a snack you can throw in the microwave for a minute and be satisfied.
EASY KETO SAUSAGE BALLS
This recipe is easy to customize a bit based on your preferences. You can use spicy sausage to add a kick or switch up the cheese for another flavor combination. My personal favorite is mild sausage and sharp cheddar cheese. Sausage balls freeze very well. When ready to eat, reheat for 20-second intervals in the microwave. Sausage balls can be enjoyed warm or at room temperature. If serving these as an appetizer, store them in a Crockpot set to “Warm” or “Low” to keep warm. Mix up the flavors by using spicy sausage or pepper jack cheese! This recipe makes 25 sausage balls, and each one has 0.8 net carbs.
Ingredients
- 1 pound breakfast sausage
- 4 ounces cream cheese
- 1 cup Sharp Cheddar Cheese – Shredded
- 1/2 cup almond flour
- 1/2 teaspoon baking powder
Instructions
- Preheat oven to 375 degrees. Lightly spray a large baking sheet or line with a silicone liner.
- Combine all of the ingredients until well incorporated. I find this easiest in my stand mixer. Tightly roll the sausage balls into golf ball size balls. I had 25 each.
- Bake 20-24 minutes.
Notes
This recipe is easy to customize a bit based on your preferences. You can use spicy sausage to add a kick or switch up the cheese for another flavor combination. My personal favorite is spicy sausage and sharp cheddar cheese.
Sausage balls freeze very well. When ready to eat, reheat for 20-second intervals in the microwave.
Sausage balls can be enjoyed warm or at room temperature. If serving these as an appetizer, store them in a Crockpot set to “Warm” or “Low” to keep warm.
Mix up the flavors by using spicy sausage or pepper jack cheese!
This recipe makes 25 sausage balls, and each one has 0.8 net carbs.
NUTRITION
Serving: 1 sausage ball
Calories: 62kcal
Carbohydrates: 0.9g
Protein: 2.4g
Fat: 4.7g
Cholesterol: 12.1mg
Sodium: 78.4mg
Fiber: 0.1g
Sugar: 0.2g
Sausage balls freeze very well. When ready to eat, reheat for 20-second intervals in the microwave.
Sausage balls can be enjoyed warm or at room temperature. If serving these as an appetizer, store them in a Crockpot set to “Warm” or “Low” to keep warm.
Mix up the flavors by using spicy sausage or pepper jack cheese!
This recipe makes 25 sausage balls, and each one has 0.8 net carbs.
NUTRITION
Serving: 1 sausage ball
Calories: 62kcal
Carbohydrates: 0.9g
Protein: 2.4g
Fat: 4.7g
Cholesterol: 12.1mg
Sodium: 78.4mg
Fiber: 0.1g
Sugar: 0.2g
Nutrition
Calories: 102kcalCarbohydrates: 1gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 22mgSodium: 168mgPotassium: 54mgFiber: 0.2gSugar: 0.3gVitamin A: 120IUVitamin C: 0.1mgCalcium: 47mgIron: 0.3mgNet Carbs: 1g
Tried this recipe?Let us know how it was!
One response to “KETO 2.0 PLUS SAUSAGE AND EGG BALLS:-!”
These are a great food prep item for those times when you do not feel like taking the time to “fix” breakfast. Just go to the refrigerator or freezer and take out what you need. Pop it in your air fryer or microwave and you have an instant breakfast or snack. Taste great, easy to make and reheat so an almost perfect finger food or appetizer.