SUGAR FREE HEALTHIER NO BAKE LEMON COOKIES
The appeal of Sugar Free Healthier No Bake Lemon Cookies :
Jump to Recipe
Taste and health benefits:
Keto no-bake lemon cookies offer a delicious and healthy treat for those following a ketogenic diet. Here’s a breakdown of why they are so good:
Delicious taste:
Bright and Tangy Lemon Flavor:
Fresh lemon juice and lemon zest provide a vibrant and refreshing citrus flavor that is both sweet and tangy.
Delicate Texture:
Ingredients like almond flour or shredded coconut provide a soft, chewy, or crumbly texture depending on the recipe.
Balanced Sweetness:
Keto-friendly sweeteners such as erythritol, monk fruit, or allulose offer sweetness without the sugar spikes associated with traditional cookies.
Optional Glaze:
A glaze made with powdered sweetener and lemon juice can add an extra layer of sweetness and intensify the lemony flavor.
Health Benefits:
Low Carb and Keto Friendly:
Keto lemon cookies are crafted with ingredients low in carbohydrates, making them ideal for individuals following a keto diet.
Stable Blood Sugar Levels:
Unlike traditional cookies, keto lemon cookies, due to their low carb content, prevent blood sugar spikes, which is beneficial for managing blood sugar levels and avoiding crashes.
Nutrient-Dense Ingredients:
Almond flour offers healthy fats and protein, while unsweetened coconut provides healthy fats and fiber.
Good Source of Vitamin C:
Lemons are rich in vitamin C, an essential nutrient that supports collagen production for healthy skin, hair, and muscles.
Weight Loss Support:
The citrus flavonoids in lemons can help boost metabolism and promote weight loss.
Liver Support:
Regular consumption of lemon juice can contribute to a healthy liver.
Potential Kidney Stone Prevention:
Citric acid found in lemons may help reduce the formation of kidney stones.
Antioxidant and Anti-Inflammatory Properties:
Lemons contain beneficial plant compounds, including diosmin, which may have antioxidant and anti-inflammatory effects.
In Summary:
Keto no-bake lemon cookies are a delicious and satisfying dessert that aligns with the principles of a ketogenic diet. They offer a refreshing flavor, a satisfying texture, and a range of potential health benefits, making them a smart choice for those seeking a healthier sweet treat.
SUGAR FREE HEALTHIER NO BAKE LEMON COOKIES
Ingredients
- 2 cups 144g finely shredded unsweetened coconut
- 1 tsp 5ml lemon juice + 1 tbsp lemon zest
- 3.5 tbsp 52ml melted coconut oil
- 3.5 tbsp 52ml maple syrup
Instructions
- Line a large baking pan with parchment paper.
- Add shredded coconut, lemon juice, lemon zest, coconut oil and maple syrup to a food processor. Blend on high speed until everything is evenly mixed and the mixture sticks together, about 15 seconds. You can taste the mixture at this point and adjust sweetness or lemon flavor as needed.
- Use a 1.5 tbsp cookie scoop to scoop the mixture and release onto the prepared baking pan, spacing the cookie balls about 1 inches apart.
- Using the back of a metal spoon, press down on each cookie ball so that it forms a thick round disk, about 1/2 inch thick. Smooth edges as needed so that the cookies are thick round disks and look like cookies. If desired, you can sprinkle some additional lemon zest as garnish.
- Place cookies into the fridge to chill until cookies are set and feel firm. This can take about 1-2 hours. Cookies are ready to eat once they are solid. Store uneaten cookies in an airtight container in the fridge or freezer. The cookies will maintain their form for a little bit at room temperature but will eventually turn too soft so it is best to keep them chilled.
Notes
You can use a refined coconut oil if you want less coconut flavor. The coconut oil is key to helping the cookies set up. When the cookies are placed into the fridge, the coconut oil solidifies, which allows the cookies to firm up.
Lemon note: The cookies get most of their lemon flavor from the lemon zest because adding too much lemon juice makes the cookies too soft. Make sure you don’t omit or reduce the lemon zest.
Sweetener note: The cookies are meant to be lightly sweet. You can add a little more maple syrup, but adding more will also make the cookies softer and they will not hold their form very long once out of the fridge. If you prefer sweeter cookies, you can try using a little granular sweetener.
