Dipped in Chocolate and tasty as you can get.Jump to Recipe
Keto 2.0 Plus Ice Cream Bars Keto ice cream bars can taste so good due to a combination of factors, including the use of high quality ingredients, the absence of added sugars and the use of natural sweeteners. They can be considered “good for you” in the context of a keto diet because they are low in carbohydrates and sugar, which are restricted on a keto diet, and they often contain healthy fats.
Why they taste good:
High-quality ingredients:
Keto ice cream bars often use premium ingredients, such as real cream, vanilla, and fruit purees, which contribute to a rich and satisfying flavor.
Absence of added sugar:
The lack of added sugar allows the natural flavors of the ingredients to shine through without the masking effect of excessive sweetness, according to some keto ice cream brands.
Keto 2.0 Plus Ice Cream Bars can be a true friend when you are in need of something sweet, but do not want sugar
Natural sweeteners:
Instead of sugar, these bars often utilize natural sweeteners like erythritol or stevia,which can provide sweetness without the blood sugar spike associated with sugar.
Why they can be good for you on a keto diet:
These Keto Ice Cream Bars are a great snack
Potential benefits for diabetics:
Some keto ice cream brands emphasize that their products are suitable for diabetics because they are designed to minimize insulin secretion and have minimal effects on blood sugar levels.
Low carbohydrate and sugar content:
The primary goal of the keto diet is to restrict carbohydrates and sugar. Keto ice cream bars typically have a low net carb count and minimal sugar, making them a suitable treat for those following this dietary pattern.
Healthy fats:
Many keto ice cream bars incorporate healthy fats, such as those from coconut oil or cream, which can be beneficial for satiety and energy on a keto diet.
KETO 2.0 PLUS ICE CREAM BARS
These keto ice cream bars are a delicious way to enjoy a quick after dinner keto dessert in the evening. Summertime, many of us are conditioned to want some ice cream, especially when you hear that ice cream truck rolling around the neighborhood. Luckily it’s easy to make your own keto approved ice cream bars. These are sugar-free vanilla ice cream bars that are coated with a keto chocolate and rolled in crushed nuts. They are the closest thing to a real Haagen Dazs ice cream bar that I have tried in a long time. My whole family loves these! I like to prep up a big batch each week for the kids to enjoy throughout the week. Since they are sugar-free, my kids can eat one keto ice cream a day without me worrying they are getting too much sugar!
Whisk together all ingredients in a small bowl until combined.
Pour ice cream mixture into popsicles molds and insert a popsicle stick. Freeze until hardened or overnight.
thin out the chocolate.
Dip ice cream bar in the melted chocolate until coated with chocolate.
Sprinkle nuts over the melted chocolate and place on parchment paper until chocolate has hardened.
Notes
Ice cream is basically cream, well and egg yolks, but this isn’t that kind of recipe. For these keto ice cream bars, I wanted to keep the recipe very simple. As a busy mom, I don’t have a lot of time to fuss with making extra food and treats for my kids. So when I do want to make a kid friendly keto dessert, it needs to be easy. This keto ice cream bar mixture is basically a sweet cream flavored with vanilla and frozen. This is the easiest keto ice cream you can make! And since we are using heavy whipping cream (around 36% milk fat), you get a creamy ice cream bar with minimal ice crystals forming. Keto Chocolate To get that traditional Haagen Dazs ice cream bar look, you have to dip your keto ice cream bar into melted chocolate. The chocolate we use in this recipe is a sugar-free, sugar alcohol free chocolate. My favorite keto chocolate is by ChocZero. Their chocolate is delicious and tastes the closest to regular chocolate compared to other sugar-free chocolate brands. They have a line of keto chocolate chips that come in different flavors – milk, dark, white and sometimes mint.Â
Can I use a different sweetener instead of Swerve?Absolutely! You can use any sugar-free sweetener you prefer. Just make sure it’s a one-to-one substitute for sugar to maintain the sweetness level.
How can I store these keto ice cream bars?Store the ice cream bars in an airtight container in the freezer. They will keep well for up to 2 months, but they’re so delicious, they might not last that long!
What can I use if I don’t have popsicle molds?If you don’t have popsicle molds, you can use small cups or muffin tins. Just insert a popsicle stick into each one once the mixture starts to freeze slightly.
Can I make these dairy-free?Yes! You can substitute the heavy cream with full-fat coconut milk or a dairy-free heavy cream alternative for a delicious dairy-free version.
Are these ice cream bars suitable for a low-carb diet?Yes! These keto ice cream bars are low in carbs and sugar-free, making them a great treat for anyone following a low-carb or ketogenic diet.
To help give this keto ice cream mixture that authentic vanilla flavor, we add some vanilla extract. I also like to add a few drops of concentrated vanilla cupcake flavoring by oooflavors. Their flavors only require a few drops to achieve your desired vanilla flavor ice cream since the drops are concentrated in flavor. You can also save 10% off your order when you use my affiliate link above. If you don’t want to add vanilla cupcake flavoring drops, you can add 1/2 teaspoon more vanilla extract to your ice cream base mixture.
