KETO 2.0 PLUS BUTTERMILK BISCUITS (PRIME HEALTH)
Keto 2.0 Plus Buttermilk Biscuits (Prime Health) offer a delightful and convenient way to enjoy the classic comfort food while staying on a ketogenic diet
Why they are so good:
Tender, flaky texture:
Keto recipes utilize almond flour and coconut flour, along with techniques like cutting in cold butter, to achieve a texture similar to traditional biscuits.
Buttery, savory flavor:
The addition of butter and ingredients like buttermilk (or kefir) contribute to a rich and satisfying taste.
Versatility:
Keto buttermilk biscuits can be enjoyed with various toppings and fillings, making them a great option for breakfast, brunch, or as a side dish with keto-friendly meals.
Easy to make:
Many keto biscuit recipes are relatively simple to follow and can be ready in about 30 minutes.
Why they can be good for you (in the context of a keto diet):
Low net carbs:
Keto buttermilk biscuits are designed to be significantly lower in net carbs compared to traditional biscuits made with wheat flour. This is crucial for maintaining ketosis, a metabolic state where the body burns fat for energy.
Sugar-free and gluten-free:
These biscuits are naturally sugar-free and gluten-free, making them suitable for individuals following a keto diet or those with gluten sensitivities.
Potential for blood sugar management:
Due to their low-carb and higher fiber content, keto biscuits are less likely to cause blood sugar spikes than traditional biscuits, which can be beneficial for individuals managing their blood sugar levels.
May contribute to weight management:
The lower carb and higher fiber content may help promote satiety and support weight management goals.
Good source of fat:
Keto biscuits are often high in fat, which is a key component of a ketogenic diet and provides energy.
May offer fiber and protein benefits:
Some keto biscuit recipes utilize ingredients like flaxseed, which can provide omega-3 fatty acids and anti-inflammatory properties, and proteins like wheat protein or fava bean protein, which increase protein content.
Important Considerations:
Buttermilk can contain carbs:
While keto biscuit recipes use buttermilk, it’s essential to note that buttermilk does contain carbohydrates. However, the small amount typically used in these recipes is unlikely to significantly impact carb intake.
Consult with a healthcare professional:
It is always advisable to consult with a registered dietitian or healthcare professional to determine if a keto diet is appropriate for you and to create a meal plan that meets your individual needs.
In conclusion, keto buttermilk biscuits are a delicious and low-carb alternative to traditional biscuits, offering a satisfying way to enjoy this comfort food while adhering to a ketogenic lifestyle. They provide the benefits of lower net carbs, are sugar-free and gluten-free, and may contribute to blood sugar management and weight management efforts.
KETO 2.0 PLUS BUTTERMILK BISCUITS (PRIME HEALTH)
Ingredients
- 2 cups almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 4 tablespoons unsalted butter cold and cubed
- 2 large eggs
- 2 tablespoons sour cream or Greek yogurt
- 2 tablespoons unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 1 tablespoon granulated erythritol or any keto-friendly sweetener, optional
Instructions
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine the almond flour, coconut flour, baking powder, baking soda, and salt. Mix well to ensure even distribution of dry ingredients.
- Add the cold, cubed butter to the dry ingredients.
- Use a pastry cutter or fork to cut the butter into the flour mixture until it resembles coarse crumbs.
- In a separate bowl, whisk together the eggs, sour cream or Greek yogurt, unsweetened almond milk, and apple cider vinegar.
- If desired, add the granulated erythritol and mix until well combined.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms. It should be slightly sticky but manageable.
- Turn the dough out onto a lightly floured surface (you can use additional almond flour for dusting). Gently knead the dough a few times until it comes together.
- Roll the dough out to a thickness of about 1 inch (2.5 cm).
- Use a biscuit cutter or a glass with a 2.5-inch (6 cm) diameter to cut out biscuits.
- Gather and re-roll the scraps to cut out additional biscuits.
- Place the biscuits on the prepared baking sheet.
- Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown and cooked through.
Notes
Total Fat: 14g
Saturated Fat: 4.5g
Cholesterol: 50mg
Sodium: 210mg
Total Carbohydrate: 4g
Dietary Fiber: 2g
Total Sugars: 0g
Protein: 4g
