GARLIC KETO 2.0 PLUS CHICKEN
A Delicious and Healthy Choice
Our Garlic Keto 2.0 PLUS Lemon Chicken is a popular low-carb and high-fat dish that’s both flavorful and beneficial to your health.
Here’s a breakdown of what makes it so good:
1. Delicious Flavor Profile:
Tangy and Citrusy:
The recipe utilizes lemon juice, which provides a bright, refreshing, and tangy flavor that perfectly complements the chicken.
Rich and Creamy:
The sauce, often made with butter and heavy cream, adds a luxurious texture and richness to the dish.
Savory and Aromatic:
Garlic and herbs like parsley or thyme contribute a depth of savory flavor and aromatic complexity.
2. Health Benefits:
Keto-Friendly:
It’s low in carbohydrates and high in healthy fats, which helps the body enter and maintain ketosis, where fat is burned for energy.
High Protein Source:
Chicken breast is a lean and excellent source of protein, essential for muscle maintenance and overall bodily functions.
3. Nutrient-Rich:
Chicken:
Provides essential vitamins like B6 and B12, phosphorus, and selenium.
Lemon:
A good source of vitamin C, crucial for immune function and skin health.
Garlic:
Known for its immune-boosting properties, anti-inflammatory activity, and antioxidant benefits. Garlic contains beneficial compounds like allicin, which supports heart health and may help protect against certain diseases.
Supports Heart Health:
Garlic consumption has been linked to potential benefits like lower blood pressure and cholesterol levels, which contribute to better heart health.
Antioxidant Power:
Both garlic and lemon are rich in antioxidants, which help protect cells from damage caused by harmful free radicals.
Promotes Overall Well-being:
The combination of nutrients and potential benefits makes it a healthy and satisfying meal that supports various aspects of your health.
In summary:
Garlic Keto 2.0 PLUS Lemon Chicken provides a delightful combination of flavors and health benefits, making it an excellent choice for individuals following a ketogenic diet or simply seeking a nutritious and flavorful meal.
GARLIC KETO 2.0 PLUS CHICKEN
Equipment
- Frying Pan
Ingredients
- Chicken Marinade
- 400 g Chicken Thighs
- 1 Lemon freshly squeezed juice
- 1.5 teaspoon Red Chilie Powder
- ¼ teaspoon Turmeric Powder
- 1 teaspoon Salt
- For The Dish
- 1 tablespoon Butter
- 20 g Garlic finely chopped 6 to 8 cloves
- 100 g Onion finely chopped 1 large
- 3 Green chilies or 1 Jalapeno
- ½ Lemon freshly squeezed juice
- ½ to 1 teaspoon Garam masala
- 20 g Cashews ground to paste using 3 tablespoon water
- 10 g Cilantro or Coriander leaves finely chopped 1 to 2 tbsp
Instructions
- In a bowl, add chicken thighs, lemon juice, red chile powder, turmeric powder, and salt, and mix; marinate this for 30 minutes.
- 400 g Chicken Thighs, 1 Lemon, 1.5 teaspoon Red Chilie Powder, ¼ teaspoon Turmeric Powder, 1 teaspoon Salt
- Heat butter in a pan.
- To this, add garlic and saute for 30 seconds to 1 minute.
- 1 tablespoon Butter, 20 g Garlic
- Next, add the onion and saute until translucent for 6 to 8 minutes.
- Add green chilies halfway through while sauteing onions.
- 3 Green chilies, 100 g Onion
- Add the marinated chicken, spread it across the pan, and cook for 6 to 8 minutes. Flip and cook on the other side for another 6 to 8 minutes or until cooked through.
- To this, add lemon juice, garam masala, cashew paste, and coriander leaves and mix well.
- ½ Lemon, ½ to 1 teaspoon Garam masala, 20 g Cashews, 10 g Cilantro or Coriander leaves
- Now add approx ¼ cup of water and cook for 5 minutes.
- Garlic Keto 2.0 Plus Chicken is ready.
- Serve and enjoy.
Notes
If desired, you can use curry powder or tandoori masala powder instead of garam masala powder.
Adjust the number of green chilies or jalapenos to taste.
You can add veggies like spinach, asparagus, capsicum or red bell peppers, broccoli, cauliflower, or any seasonal veggies of your choice to make it nutritious and filling.
To make it dairy free, use oil instead of butter in the recipe.
