KETO 2.0 PLUS PULLED PORK :

Low and slow cooking: The classic cut for pulled pork, the pork butt or shoulder, is naturally marbled with fat. Cooking it slowly in a crockpot, Instant Pot, or smoker allows the fat to render and the tough connective tissues to break down, resulting in incredibly tender, juicy, and flavorful shredded meat.

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This recipe makes a great pulled pork. As good as any you are used to, but right in your own house and kitchen.

Pulled pork that has been smoked slowly at low heat in just the right mixture of rub and seasonings will make you feel like your taste buds have died and gone to heaven.

This recipe is very good, but wait until we combine this with our seasonings and you will think you never want to eat anything that’s not keto again. Keto 2.0 Plus will put you into another food dimension with pulled pork like you’ve never tasted before.

Just what you need to keep you in ketosis, but well fed — If you love pulled pork you’re going to love this recipe, because it does noncom with a side of guilt

In the mean time enjoy this recipe as it’s also very good. We are going to add a recipe for pulled pork in a smoker that is so tender you’ll think it’s begging you to be eaten. Keto pulled pork tastes delicious because it is slow-cooked to tender perfection, and keto-friendly seasonings and sauces add bold flavor without sugar. It is considered a healthy choice on the keto diet because it is high in protein and fat, rich in vitamins and minerals, and free of the added sugar found in many traditional pulled pork recipes.

Pulled pork is one of my go to meals, it can be prepared ahead and portioned out to last for several days and can be added to several other meals as an additional flavor — Pulled pork, with keto bread or biscuits can make a great keto sandwich

The key to its great taste:

Low and slow cooking:

The classic cut for pulled pork, the pork butt or shoulder, is naturally marbled with fat. Cooking it slowly in a crockpot, Instant Pot, or smoker allows the fat to render and the tough connective tissues to break down, resulting in incredibly tender, juicy, and flavorful shredded meat.

Pulled pork is a taste a lot of people crave and this one is keto — Keto PulledPork can be a cause for celebration, because it’s low carb and high flavor

Flavorful seasonings:

Keto recipes replace the sugary brown sugar rubs or cola-based marinades of traditional versions with sugar-free alternatives. Spice rubs typically include a robust blend of paprika, chili powder, garlic powder, onion powder, and sometimes sugar substitutes like monk fruit or allulose for a touch of sweetness that still caramelizes nicely during cooking.

Just feel no guilt, because these are low carb — Low carb has never tasted better than this pulled p[ork recipe

Tangy keto sauce:

Many keto pulled pork recipes use a sugar-free barbecue sauce that incorporates tangy elements like apple cider vinegar and savory ingredients like chicken stock or tomato paste. This balances the richness of the pork and enhances the overall flavor profile.

Fat is flavor:

Pork shoulder is a fatty cut, and on a ketogenic diet, fat is a primary energy source. The rendered fat keeps the meat moist and infuses it with flavor, while also contributing to the satisfying richness of the dish.

Why keto pulled pork is healthy:

Versatile and satisfying:

Its versatility allows you to avoid carb-heavy sides and enjoy it in many healthy ways. You can serve it over a salad, with cauliflower rice, in lettuce wraps, or alongside a keto coleslaw, making for a hearty and satisfying meal.

High in protein:

pulled pork is strictly low carb in this recipe — Just cut loose and enjoy this pulled pork because it’s a low carb marvel

Pork is an excellent source of high-quality, complete protein, which is essential for muscle repair, growth, and overall body tissue regeneration. A high-protein meal can also help you feel full and satisfied for longer, aiding in weight management.

Rich in healthy fats:

On a keto diet, fatty cuts like pork butt are prized for their high fat content, which is necessary to achieve and maintain ketosis. The fat also helps with satiety and provides a concentrated energy source.

Packed with vitamins and minerals:

Pork is a fantastic source of B vitamins, including thiamine, niacin, and B6, which are critical for metabolism, nerve function, and red blood cell production. It also provides important minerals like zinc, iron, and phosphorus.

No added sugar:

By eliminating sugary sauces and rubs, keto pulled pork removes empty carbs and hidden sugars that can cause blood sugar spikes and prevent ketosis. This makes it a much healthier option than its traditional counterpart.

KETO PULLED PORK

Pulled pork is one of my favourite ways to eat pork. I love it just as it is, for me it’s the perfect keto snack or meal. You can use it in your sandwiches and burgers, on a pizza even, pasta dishes etc, etc, you get the idea. So here is just a very basic recipe. We’re only using a dry rub for this and cooking it low and slow. Enjoy!

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Prep Time 10

Cook Time 30

Total Time 40

Course #brunch, #keto 2.0 Pulled Pork, #Sandwich, #tacos, Lunch, Main Course

Cuisine American

Ingredients

1 Pork Shoulder
2 Tsp Salt
1 Tsp Pepper
1 Tsp Paprika
1 Tsp Cayenne Pepper
1/2 Tsp Five Spice Powder
1 Tsp Garlic Powder
1/2 Tsp Cinnamon Powder
1/2 Tsp Stevia/Sweetner
1 Tbsp olive oil

Instructions

Rub the pork with oil
Mix all the spices together and season the pork with them
Put the pork on a baking tray with some water, cover in foil and cook at 150 C for 2 hours
Once done put back in the oven for 10 minutes at 200 C to crisp up the fat.
Then just pull off the bone and serve.

Notes

Home made BBQ Sauce

50 grams Butter
80 grams Onion
150 grams Tomato
15 grams garlic
1 tbsp Yellow Mustard
1/4 cup Apple Cider Vinegar
1 Tsp Balsamic Vinegar
1 Tsp Worcestershire sauce
1 Tsp Stevia You can also use a few drops of this liquid stevia
1 Tsp Salt
1 Tsp Paprik
1 Tsp Cumin Powder
1 Tsp Cayenne Pepper
1 Tsp Black Pepper Powder
1 Tbsp Sriracha Sauce or Hot Sauce

Keyword #Brunch, #Easy Prep, #keeto 2.0 Plus, #Keto pulled pork

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