Air Fryer Chicken Thighs
Keto Air Fryer Chicken Thighs are perfectly seasoned and cooked to their optimal crispiness in the air fryer. They are perfect for weekly meal prep and taste great the next day. (keto, gluten free, whole30, paleo)
Equipment
- 1 air fryer
Ingredients
- 4 chicken thighs skin on
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Toss all seasoning together in a small bowl.
- Pat chicken thighs dry with a paper towel and drizzle bother sides with olive oil. Then sprinkle both sides with the seasoning. Be generous!
- Heat the air fryer to 350 degrees.
- Place chicken in the air fryer basket so they are not touching. You don’t want to overcrowd them or they won’t cook right.
- Set timer for 20 minutes and flip the chicken at 10 minutes. The internal temperature should reach 165 degrees.
Notes
These taste great the next day! Make a double or triple batch and eat them all week.
Nutrition
Calories: 286kcal | Carbohydrates: 2g | Protein: 19g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 388mg | Potassium: 259mg | Fiber: 1g | Sugar: 1g | Vitamin A: 236IU | Calcium: 14mg | Iron: 1mg
Nutrition
Calories: 286kcal | Carbohydrates: 2g | Protein: 19g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 388mg | Potassium: 259mg | Fiber: 1g | Sugar: 1g | Vitamin A: 236IU | Calcium: 14mg | Iron: 1mg
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