AIR FRYER CHICKEN THIGHS
These Keto Air Fryer Chicken Thighs are perfectly seasoned and cooked to their optimal crispiness in the air fryer. They can be meal prepped and waiting for snacks, meals or a picnic, just take them out of the refrigerator or the freezer and go with it. They are perfect for weekly meal prep and taste great the next day. (keto, gluten free, whole30, paleo)
Equipment
- 1 air fryer
- 1 Mixing Bowl
Ingredients
- 4 chicken thighs skin on
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Toss all seasoning together in a small bowl.
- Pat chicken thighs dry with a paper towel and drizzle both sides with olive oil or Avocado Oil. Then sprinkle both sides with the seasoning. Be generous!
- Heat the air fryer to 350 degrees.
- Place chicken in the air fryer basket so they are not touching. You don't want to overcrowd them or they won't cook right.
- Set timer for 20 minutes and flip the chicken at 10 minutes. The internal temperature should reach 165 degrees.
Notes
These taste great the next day! Make a double or triple batch and eat them all week.
Nutrition
Calories: 286kcal | Carbohydrates: 2g | Protein: 19g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 388mg | Potassium: 259mg | Fiber: 1g | Sugar: 1g | Vitamin A: 236IU | Calcium: 14mg | Iron: 1mg
Nutrition
Calories: 286kcal | Carbohydrates: 2g | Protein: 19g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 388mg | Potassium: 259mg | Fiber: 1g | Sugar: 1g | Vitamin A: 236IU | Calcium: 14mg | Iron: 1mg
Nutrition
Calories: 258kcalCarbohydrates: 2gProtein: 19gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 419mgPotassium: 267mgFiber: 0.5gSugar: 0.1gVitamin A: 251IUVitamin C: 0.2mgCalcium: 20mgIron: 1mg
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