How would you like to have a smoothie that has all the fat, all the nutrition and all the great taste of Avocado and yet you can suck it up through a straw. This is what you get with an Avocado Shake/Smoothie. It tastes great, satisfies your craving for a sweet shake and yet has more nutrition than a normal salad, while tasting like a milk shake.
Keto Chocolate Avocado Shake/Smoothie
A thick and creamy keto chocolate shake to satisfy even the worst sweet tooth with no blood sugar spikes!!
Loaded with good-for-you ingredients, this keto smoothie is a balanced meal OR a treat, and no one will ever guess the sneaky vegetable hidden inside!
Ingredients
- 1 cup almond milk
- 1/4 cup canned coconut milk I have also used homemade coconut milk yogurt
- 3/4 cup cauliflower frozen and riced preferable but not essential
- 1/2 haas avocado
- 2 tablespoons cocoa powder
- 1 scoop collagen
- 3/4 teaspoon peppermint extract or **2 drop therapeutic grade peppermint essential oil
- 1/8 teaspoon sea salt
- 2 tablespoons low-carb sweetener I used Lankanto Monk Fruit. May use any preferred sweetener
- Optional Nutritional Boosts
- Vitamin D Emulsion
- Hemp hearts
- Probiotics of choice
- acacia fiber
Instructions
- Place all ingredients into a high powered blender and blend until smooth and creamy!
Notes
*only use therapeutic grade essential oils for ingestion! You can buy a safe brand here.
NUTRITION Calories: 425kcal
Carbohydrates: 24g
Protein: 18g
Fat: 33g
Saturated Fat: 15g
Sodium: 706mg
Potassium: 1037mg
Fiber: 13g
Sugar: 5g
Vitamin A: 145IU
Vitamin C: 50.4mg
Calcium: 343mg
Iron: 3.3mg
NUTRITION Calories: 425kcal
Carbohydrates: 24g
Protein: 18g
Fat: 33g
Saturated Fat: 15g
Sodium: 706mg
Potassium: 1037mg
Fiber: 13g
Sugar: 5g
Vitamin A: 145IU
Vitamin C: 50.4mg
Calcium: 343mg
Iron: 3.3mg
Tried this recipe?Let us know how it was!
