This was the first time I ever made meringue. I made some for these, some for the Lemon Meringue Pie and some for the Coconut Macaroons. All of them turned out very well. I was pleasantly surprised that it was a lot easier than I thought it would be. The only problem I had the first time was that I got Coconut Flakes instead of shredded, because I couldn’t find the sugar free shredded Coconut. WILL MAKE SURE I FIND SOME OF THAT BEFORE I TRY IT AGAIN. They were good, but I think they would have been really good with shredded instead of flake. The flake was a little dry.

KETO 2.0 PLUS MERINGUE COOKIES

These keto meringue cookies are a delicious low carb dessert made with 3 ingredients! Crisp and tender on the outside, moist and soft on the inside, they melt in your mouth!

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Prep Time 5

Cook Time 45

Total Time 50

Servings

Ingredients

2 large egg whites room temperature eggs
1/4 teaspoon cream of tartar
1/2 cup sugar free powdered sugar
1 teaspoon vanilla extract optional

Instructions

Preheat the oven to 110C/220F. Line a large baking sheet with parchment paper.
Add the egg whites and beat together until frothy. Add the cream of tartar and beat until soft peaks form. Add the powdered sugar in, one tablespoon at a time, until stiff peaks form. Transfer the mixture into a piping bag with a star point tip attached.
Pipe out tablespoon portions of meringue onto on the prepared baking sheet. Bake for 45 minutes.
Turn the oven off and slightly open the oven door. Let the meringue cookies cool in there for an hour. After an hour, remove from the oven and let sit at room temperature until cooled.

Notes

TO STORE: Meringue can be stored at room temperature, in a sealed container, for up to 4 weeks.

TO FREEZE: Place the meringue cookies in a ziplock bag and store it in the freezer for up to 6 months. Be sure that the bag is sealed completely, as even a drop of ice or liquid on the cookies will cause them to soften quickly.

Nutrition
Serving: 1Cookie
Calories: 2kcal
Carbohydrates: 2g
Protein: 1g
Fat: 1g
Sodium: 5mg
Potassium: 10mg
Fiber: 1g
NET CARBS: 1g

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