THE MEDS I TAKE AND WHY – PAGE 26 – SHILAJIT

THE MEDS I TAKE AND WHY

PAGE 26

SHILAJIT

Shilajit is a nutrient-rich, sticky substance found in rocks, used to boost energy, testosterone, and cognitive health due to high fulvic acid content. Key pros include anti-inflammatory properties, potential fertility improvements, and improved memory. Crucial risks involve contamination with heavy metals, allergic reactions, and potential interactions. 

Pros of Shilajit on Health Benefits:

Boosts Testosterone and Fertility: 

Studies suggest it significantly increases testosterone levels, DHEAS, and sperm count/motility in men.

Enhances Energy and Physical Performance:

It may help boost energy metabolism and reduce post-workout fatigue.
Supports Cognitive Health: Its fulvic acid content may prevent the build-up of tau proteins, potentially slowing Alzheimer’s and improving memory.

Anti-Aging and Antioxidant: 

It acts as a powerful antioxidant, reducing oxidative stress and supporting collagen production.

Mineral Density:

Contains over 80 minerals and trace elements, helping with nutrient absorption.
Manages Altitude Sickness: It can help overcome, insomnia, fatigue, and lung edema at high altitudes.

Cons and Risks of Shilajit on Health Benefits:

Contamination Risks:

Raw or unpurified shilajit can contain heavy metals, free radicals, fungus, and contaminants.

Lack of Regulation:

Because it is an herbal supplement, it is not monitored for purity or strength by the FDA.

Allergic Reactions:

Some users may experience allergic reactions, including rashes, increased heart rate, or dizziness.

Not for Everyone:

It should be avoided by individuals with hemochromatosis (too much iron), sickle cell anemia, or high blood pressure.

Safety Concerns:

It is not recommended during pregnancy or breastfeeding. 

Important Safety Note:

Ensure you buy purified shilajit from reputable sources. A typical dosage is roughly 350-500 mg per day, but it is advised to consult a doctor before starting.