THE MEDS I TAKE AND WHY
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VITAMIN C
Vitamin C (ascorbic acid) acts as a crucial antioxidant, boosting immunity, promoting collagen production for skin/wound healing, and improving iron absorption. Pros include reducing cold duration and supporting cardiovascular health. Cons (side effects) arise from high-dose supplements (>2,000 mg), including diarrhea, nausea, and kidney stone risk.Â
Pros of Vitamin C (Health Benefits):
Immune System Boost:Â
It helps white blood cells function effectively, enhancing the body’s defense against infections.
Antioxidant Protection:Â
Protects cells from damaging free radicals.
Collagen Synthesis:Â Crucial for skin health, preventing wrinkles, and healing wounds.
Cold Duration Reduction:Â
Regular supplementation (1-3g) may shorten colds by 1–1.5 days.
Iron Absorption:Â
Enhances absorption of nonheme iron from plant-based foods.
Chronic Disease Protection:Â
Linked to potentially lower risks of certain cancers, cardiovascular disease, and age-related macular degeneration.
Eye Health:Â
May reduce the risk of cataracts.
Cons of Vitamin C
(Side Effects & Risks):
Gastrointestinal Distress:Â
High doses (>2,000 mg) can cause diarrhea, nausea, and stomach cramps.
Kidney Stones:Â
Excessive intake may increase the risk of developing kidney stones.
Iron Overload:Â
Dangerous for individuals with hemochromatosis (a condition causing excessive iron accumulation).
Drug Interactions:Â
High doses can interfere with certain medicines, including statins, niacin, and blood thinners like warfarin.
Chemotherapy Interference:Â
Potential to diminish the effectiveness of some chemotherapy drugs.Â
Usage Examples & Dosage:
Daily Needs:Â
The recommended daily amount is 90 mg for men and 75 mg for women.
Natural Sources:Â
Best obtained through diet: citrus fruits, berries, peppers, broccoli, and spinach.
Supplementation:Â
Usually taken as tablets or chewables, but doses >1000 mg are not fully absorbed.
Topical Use:Â
Used in creams to reduce skin redness and improve texture.Â
