• Bacon and Cheese Egg Bites

    Ingredients: 4 Large Eggs 2 ounces Cream Cheese (softened) 1 Cup Chopped Cooked Bacon (5-6 slices of thick bacon) 1 1/4 Cup of Shredded Cheese – Your choice, but Cheddar and Parmesan are a good start. You could use pepper jack, mozzarella etc 1/3 Cup of Coconut Flour or Almond Flour 1/2 Tsp of Baking…

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Keto 2.0 Plus has been created as an addition to our books. We will update knowledge on Keto 2.0 Plus as we do research and learn more. Our site will be in constant flux as we educate ourselves more and more about Keto and longer healthier living. Please bear with us as this has been a learning experience for us as well as a teaching experiment and hopefully for all of you a good learning experience on how to improve your life in many ways and directions.

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