These cold well become your favorite on the go breakfast treat. They are easy to make, even easier to eat, easy on the budget and easy on the flavor buds because they taste absolutely wonderful

These cold well become your favorite on the go breakfast treat.  They are easy to make, even easier to eat, easy on the budget and easy on the flavor buds because they taste absolutely wonderful

Bacon Egg Cups

These keto bacon egg cups are a great low-carb breakfast or snack you can meal prep ahead. These egg muffins are flavorful, filling, and savory! They’re keto, high protein, and gluten-free.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, Breakfast, Side Dish, Snack
Cuisine American

Equipment

  • These keto bacon egg cups are a great low-carb breakfast or snack you can meal prep ahead. These egg muffins are flavorful, filling, and savory! They’re keto, high protein, and gluten-free.

Ingredients
  

  • 6 bacon slices
  • 6 eggs
  • salt and black pepper
  • 1/4 cup mature cheddar cheese shredded
  • dried oregano

Instructions
 

  • Preheat the oven to 400F (200C). Wrap the inside of the muffin tin with bacon.
  • Bake the bacon for 10 minutes and take it out of the oven. Pour out the excess grease. Afterward, crack eggs into each muffin cup.
  • Sprinkle with salt, pepper, and mature cheddar cheese. Finish with a pinch of dried oregano.
  • Bake for another 10 minutes and removed the muffins with a spoon or a knife.

Notes

Serving:  
1egg cup  
Calories: 209kcal
Carbohydrates: 1.2g
Protein: 11g
Fat: 17g
Saturated Fat: 6.2g
Polyunsaturated Fat: 10g
Trans Fat: 0.1g
Cholesterol: 209mg
Sodium: 384mg
Fiber: 0.2g
Sugar: 0.5g
Keyword #Bacon, #breakfast, #Easy Prep, #Eggs, #Keto 2.0 Plus Snack, #Keto Breakfast

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