KETO 2.0 PLUS BACON AND EGG CUPS :
These could well become your favorite on the go breakfast treat. They are easy to make, even easier to eat, easy on the budget and easy on the flavor buds because they taste absolutely wonderful. These work very well in meal prep, so you can make them up ahead of time and then just warm them up in the microwave, oven, toaster oven or air fryer. They make a great take with you and warm up breakfast or snack. C an be kept in the refrigerator for a few days or frozen for a few months.
BACON EGG CUPS – KETO 2.0 PLUS
These keto bacon egg cups are a great low-carb breakfast or snack you can meal prep ahead. These egg muffins are flavorful, filling, and savory! They’re keto, high protein, and gluten-free.
Ingredients
- 6 bacon slices Regular or Thick Sliced
- 6 eggs Large
- salt and black pepper To Tatse
- 1/4 cup Sharp Cheddar Cheese – Shredded
- 1/4 tsp dried oregano
Instructions
- Preheat the oven to 400F (200C). Wrap the inside of the muffin tin with bacon.
- Bake the bacon for 10 minutes and take it out of the oven. Pour out the excess grease. Afterward, crack eggs into each muffin cup.
- Sprinkle with salt, pepper, and mature cheddar cheese. Finish with a pinch of dried oregano.
- Bake for another 10 minutes and removed the muffins with a spoon or a knife.
Notes
These keto bacon egg cups are a great low-carb breakfast or snack you can meal prep ahead. These egg muffins are flavorful, filling, and savory! They’re keto, high protein, and gluten-free.
Serving: Â
1egg cup Â
Calories: 209kcal
Carbohydrates: 1.2g
Protein: 11g
Fat: 17g
Saturated Fat: 6.2g
Polyunsaturated Fat: 10g
Trans Fat: 0.1g
Cholesterol: 209mg
Sodium: 384mg
Fiber: 0.2g
Sugar: 0.5g
Nutrition
Calories: 48kcalCarbohydrates: 0.4gProtein: 1gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 7mgSodium: 73mgPotassium: 22mgSugar: 0.3gVitamin A: 5IUVitamin C: 0.01mgCalcium: 2mgIron: 0.1mg
Tried this recipe?Let us know how it was!
