Pictured are two keto 2.0 plus avocado shakes. Just what you need to add some good fats to your diet

Keto Chocolate Avocado Shake/Smoothie

A thick and creamy keto chocolate shake to satisfy even the worst sweet tooth with no blood sugar spikes!! Loaded with good-for-you ingredients, this keto smoothie is a balanced meal OR a treat, and no one will ever guess the sneaky vegetable hidden inside!

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Prep Time 5

Total Time 5

Course # Keto Snack, # Keto Snack, #Easy on the go keto, #Keto 2.0 Plus, #Keto 2.0 Plus Easy Prep, #Keto dessert, Keto 2.0 Plus Dessert, ##energy enhancer, #Easy on the go keto, #Keto Shake, #Keto Smoothie

Cuisine American

Servings 1

Ingredients

1 cup almond milk
1/4 cup canned coconut milk I have also used homemade coconut milk yogurt
3/4 cup cauliflower frozen and riced preferable but not essential
1/2 haas avocado
2 tablespoons cocoa powder
1 scoop collagen
3/4 teaspoon peppermint extract or **2 drop therapeutic grade peppermint essential oil
1/8 teaspoon sea salt
2 tablespoons low-carb sweetener I used Lankanto Monk Fruit. May use any preferred sweetener
Optional Nutritional Boosts
Vitamin D Emulsion
Hemp hearts
Probiotics of choice
acacia fiber

Instructions

Place all ingredients into a high powered blender and blend until smooth and creamy!

Notes

*only use therapeutic grade essential oils for ingestion! You can buy a safe brand here.
NUTRITION

Calories: 425kcal
Carbohydrates: 24g
Protein: 18g
Fat: 33g
Saturated Fat: 15g
Sodium: 706mg
Potassium: 1037mg
Fiber: 13g
Sugar: 5g
Vitamin A: 145IU
Vitamin C: 50.4mg
Calcium: 343mg
Iron: 3.3mg

Keyword #avocado, #easy on the go keto, #Easy Prep, #Keto Shake, #Ketro Smoothie