Keto 2.0 Plus
  • Home
  • Information
    • About UsAbout the story behind Keto-2.com’s creation and where we are going regarding weight loss and healthy longevity
    • Affiliate Information
    • Contact Us
    • MEMBERSHIPIF YOU WANT MORE RECIPES AND NO ADS WITH SPECIAL EATING PLANS JOIN US AS A MEMBER
    • Privacy Policy
  • Meals
    • APPETIZERALL THE BEST APPETIZERS OF YOUR CHOICE
    • BREAKFAST ::
    • BREAKFASTThis where you go to find all your keto breakfast information
    • BRUNCHKeto Brunch Meals and Information
    • DESSERTKeto Sweets without the sugar, desserts that you do not have to feel guilty eating
    • DINNERDinner or as in my family, super is the meal that settles you for the night and here Keto dinner makes it guilt free and good for you
    • DRINKSWE ALL WANT SWEET DRINKS AND TASTY DRINKS AND HERE IS WHERE YOU FIND THEM
    • LUNCHLunch is the meal that sets your keto mood for the afternoon and these will keep you satiated and guilt free
    • PIZZA, BREADS AND BISCUITSKETO PIZZA AND BREADS OR BISCUITS
    • SIDESKeto sides are the place to get all those extra nutrients for better aging and a healthier life.
    • SHAKES AND SMOOTHIESYOU WANT TO HAVE SHAKES OR REPLACEMENT MEALS, THIS IS WHERE YOU FIND THEM
    • SNACKSKeto snacks take life to an entirely new level of hunger satisfaction without the extra carbs or mood swings
    • AIR FRYER KETO RECIPESKETO RECIPES ESPECIALLY FOR YOUR AIR FRYER
  • Blog
  • Recipes

Bacon Egg and Cheese Bites

Jump to Recipe Print Recipe
Jump to Recipe

BACON EGG AND CHEESE KETO 2.0 PLUS BITES

These are Keto, easy, fast and can be prepped ahead of time and frozen. They make an easy grab and go breakfast or quick snack. Bacon Egg and Cheese Bites contain less than one net carb per bite. This makes them the perfect Keto 2.0 Plus breakfast or snack. A quick pick me up with absolutely no guilt. They can be kept in the fridge or even frozen for a quick, tasty on the go breakfast or snack. They are quick, easy and use just six ingredients. They freeze and reheat beautifully and do not have an overwhelming egg taste or texture, which means they make a great breakfast or snack. They are easy to freeze and reheat and do not have an overwhelming egg taste or texture, therefore they are great for breakfast, lunch, brunch or lunch or even a quick on the go snack. This Keto 2.0 Plus recipe will make the entire family happy.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Resting Time – 10 minutes 10 minutes mins
Total Time 30 minutes mins
Course Breakfast
Cuisine American
Calories 796 kcal

Equipment

  • 1 Oven
  • Air Fryer can be used with proper equipment or basket
  • Set Measuring Tools

Ingredients
  

  • 4 Eggs AA Large
  • 2 ounces Cream Cheese softened
  • 1 Cup Chopped Cooked Bacon Thick Sliced is preferable
  • 1 1/4 Cup Shredded Cheese Cheddar – Parmesan or your choice
  • 1/3 Cup Coconut or Almond flour
  • 1/2 Tsp Baking Powder

Instructions
 

  • Preheat oven to 350 degrees F.
  • In a medium mixing bowl combine all of the ingredients. Break up the cream cheese as you stir to eliminate lumps
  • Allow the mixture to sit for 10 minutes so the flour can absorb most of the moisture and this step is a must
  • Spray a regular mini muffin pan or use a silicone muffin pan and fill each cup about 3/4 full
  • Bake 15-18 minutes or until golden browned cooked through. You may have to experiment a little as everyone's oven is slightly different

Nutrition

Calories: 796kcalCarbohydrates: 9gProtein: 37gFat: 69gSaturated Fat: 39gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 199mgSodium: 1317mgPotassium: 184mgSugar: 5gVitamin A: 2187IUVitamin C: 0.1mgCalcium: 1179mgIron: 1mgNet Carbs: 9g
Keyword #Bacon, #breakfast, #Easy Prep, #Eggs, #Keto Breakfast, #Ketogenic Breakfast
Tried this recipe?Let us know how it was!

Please Rate This Recipe Your Ratings Help Make This Site Better

Your vote:




Please help us make our site work better by rating our recipes

A rating is required
A name is required
An email is required