SPAGHETTI SQUASH HASH BROWNS
This Spaghetti Squash Hash Browns recipe is a delicious and healthy alternative to the traditional potato version. These savory patties are made by pan-frying cooked squash until golden and crispy, offering a tasty combo of textures and flavors.
Equipment
- non stick skillet
- silicon spatula or spoonula
Ingredients
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil *olive oil avocado oil, or coconut oil
Instructions
- Heat the oil in a large non stick skillet over medium heat.
- Meanwhile, press the water and moisture out of the squash with paper towels or wring out in a clean kitchen towel.
- Form patties – 2 tablespoons in size – and press the patties firmly between your palms.
- Place the patties gently on the warmed skillet and let cook for 5-7 minutes per side. Only flip these once if possible to get the nice browned effect.
- Transfer to paper towels to drain, then serve warm.
Notes
Storing and Reheating:
Allow the hash browns to cool completely then transfer the leftover hash browns to an airtight container or place them in a sealable plastic bag. Then store the hash browns in the refrigerator for up to 3 days.
LEARN MORE
Reheat them in a skillet with a touch of oil for a couple of minutes per side.
To reheat in the oven, bake at 350 for 10-15 minutes.
You can also use a microwave. Place the hash browns on a microwave-safe plate and heat on high for 1-2 minutes until heated through. NUTRITION
Calories: 87kcal
Carbohydrates: 4g
Fat: 7g
Sodium: 12mg
Potassium: 77mg
Fiber: 1g
Sugar: 1g
Vitamin A: 85IU
Vitamin C: 1.5mg
Calcium: 16mg
Iron: 0.2mg
Reheat them in a skillet with a touch of oil for a couple of minutes per side.
To reheat in the oven, bake at 350 for 10-15 minutes.
You can also use a microwave. Place the hash browns on a microwave-safe plate and heat on high for 1-2 minutes until heated through. NUTRITION
Calories: 87kcal
Carbohydrates: 4g
Fat: 7g
Sodium: 12mg
Potassium: 77mg
Fiber: 1g
Sugar: 1g
Vitamin A: 85IU
Vitamin C: 1.5mg
Calcium: 16mg
Iron: 0.2mg
Tried this recipe?Let us know how it was!
