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PULL APART KETO 2.0 PLUS PIZZA BREAD

This ultimate pull apart pizza snack is easy to prepare and just pulls apart for easy serving. Makes a great appetizer or a quick and easy meal. You can choose whatever toppings fits your taste buds. Just imagine how great this would be while watching the big game
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course # Keto Snack, #Easy on the go keto, #Keto 2.0 Bread, #Keto 2.0 Plus, #Keto 2.0 Plus Easy Prep, Keto 2.0 Plus Snack, Snack
Cuisine American, Italian

Ingredients
  

  • Wet ingredients:
  • 1/2 cup homemade Marinara sauce 120 g/ 4.2 oz
  • 4 large egg whites
  • 1/2 cup water lukewarm (120 ml/ 4 fl oz)
  • 1 tsp ghee or duck fat for greasing
  • Dry ingredients:
  • 3/4 cup sesame seed flour 60 g/ 2.1 oz
  • 1/3 cup flax meal 50 g/ 1.8 oz
  • 1 cup finely grated Parmesan cheese 90 g/ 3.2 oz
  • 1/4 cup psyllium husk powder 32 g/ 1.1 oz
  • 1 tsp cream of tartar
  • 1/2 tsp baking soda
  • 1/4 tsp salt I like pink Himalayan
  • Toppings:
  • 120 g diced Spanish chorizo or pepperoni 4.2 oz
  • 1 cup shredded mozzarella cheese 113 g/ 4 oz

Instructions
 

  • Prepare the marinara sauce by following this recipe. You will need 1/2 cup for the bread (any leftover marinara can be used as a dip or stored in the fridge for up to 2 weeks).
  • Preheat the oven to 175 °C/ 350 °F. In a bowl, mix 1/2 cup of marinara sauce, egg whites and water.
  • Dice the chorizo into small pieces (up to 1 cm/ 1/2-inch each) and set aside. Pull-Apart Keto Pizza Bread
  • In a bowl or a mixer, combine all the dry ingredients: sesame flour, flax meal, parmesan cheese, psyllium powder, cream of tartar, baking soda and salt.
  • Grease a medium cast iron skillet (25 cm/ 10-inch) and heat over a medium heat. Pull-Apart Keto Pizza Bread
  • Pour the marinara mixture into the bowl, process for a few seconds, and then add the diced chorizo. Pull-Apart Keto Pizza Bread
  • Using your hands, make round 12 buns (about 60 g/ 2 oz each), and place in the preheated skillet. Transfer into the oven and bake for 25-30 minutes. Pull-Apart Keto Pizza Bread
  • Top with grated mozzarella cheese and return to the oven for another 5 minutes, or until the cheese is melted and crisped up. Pull-Apart Keto Pizza Bread
  • When done, remove from the oven and let the bread cool down for 5 minutes. Optionally, serve with the remaining marinara sauce. To prevent the bread from getting moist, don't leave it in the skillet. Instead, place on a cooling rack.
  • To store, let it cool down and refrigerate for up to 3 days, or freeze for up to 6 months.

Notes

Tips & Substitutions
Instead of 1 tsp cream of tartar + 1/2 tsp baking soda, you can use 2 tsp of gluten-free baking powder.
Make sure you weigh all the dry ingredients using a kitchen scale. Even small differences can affect the final result of this recipe, especially in case of psyllium and flax meal!
Net carbs2.1 grams
Protein11.8 grams
Fat12.5 grams
Calories174 kcal
Calories from carbs 5%, protein 28%, fat 67%
Total carbs6.1 gramsFiber4 gramsSugars0.8 gramsSaturated fat4.6 gramsSodium458 mg(20% RDA)Magnesium45 mg(11% RDA)Potassium177 mg(9% EMR)
Keyword #Bread, #Brunch, #easy on the go keto, #Easy Prep, #Keto 2.0 Plus Bread, #Keto 2.0 Plus Snack
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