These pizza muffins are easy to make, loaded with Italian Sausage and they have tons of marinara and cheese, but not so many carbs. They are gluten free, well within the bounds of good keto, with less than 3 carbs per muffin. They are also an easy plan ahead meal prep item.
This recipe makes 12 pizza muffins, and each one has 2.7 net carbs.
NUTRITION
Serving: 1 pizza muffin
Calories: 197kcal
Carbohydrates: 3.8g
Protein: 14.4g
Fat: 10.9g
Cholesterol: 24.8mg
Sodium: 423mg
Fiber: 1.1g
Sugar: 1.5g
Keyword #Bacon, #Brunch, #Easy Prep, #Keto 2.0 Plus Snack, #Pizza Muffins