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KETO 2.0 PLUS MICROWAVE MUG BISCUITS

The ultimate EASY keto mug biscuit made with only 4 ingredients, in 90 seconds, and with just 1g net carbs
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Course # Keto Snack, #Easy on the go keto, #Keto 2.0 Bread, #Keto 2.0 Easy Prep Side, #Keto 2.0 Plus, #Keto 2.0 Plus Biscuits, #On The Go Snack
Cuisine American

Equipment

  • 1 microwave safe mug

Ingredients
  

  • 1 Tbsp butter
  • egg
  • 1 Tbsp coconut flour
  • ΒΌ tsp baking powder

Instructions
 

  • Add butter to a mug and microwave until melted.
  • Whisk in egg, coconut flour and baking powder.
  • Microwave 90 seconds. Allow to cool before slicing into two rounds.
  • Assemble breakfast sandwich as desired!
  • Yields 1 keto biscuit

Notes

Net carbs per biscuit: 1g
serving: 1biscuit, calories: 202kcal, carbohydrates: 4g, protein: 7g, fat: 17g, fiber: 3g, sugar: 1g
Keyword #Bread, #breakfast, #Brunch, #easy on the go keto, #Keto 2.0 Plus Biscuits
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