Hot Sauce: This does not make the steaks spicy. It just adds another layer of flavor and dimension. Omit if desired, but I highly recommend it.
Milk: Use milk with any fat content. I usually use skim milk because that is what we buy, but whole or reduced fat will work as well.
Note: Air fryer chicken fried steaks are best served hot and fresh.
Use a generous amount of spray oil. Be liberal when greasing the basket and the steaks. The oil helps the steaks to get crispy and golden. I like to use avocado oil or olive oil spray. Olive oil spray will sometimes burn or turn brown but I have not noticed it affecting the flavor of the steak. Note: Even a generous amount of spray oil is still far less than deep frying.
NUTRITION:
Calories: 741kcal | Carbohydrates: 58g | Protein: 52g | Fat: 33g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 254mg | Sodium: 2451mg | Fiber: 3g | Sugar: 7g
Keyword #Brunch, #Dinner, #Easy Prep, #Keto 2.0 Plus Dinner, #Keto 2.0 Plus Main Entre