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+ servings

CHOCOLATE AVOCADO ICE CREAM

Enjoy this rich and creamy chocolate avocado ice cream as a sugar-free, low carb treat. This keto avocado ice cream recipe can be made without an ice cream maker!
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Prep Time 3 minutes
4 hours
Total Time 4 hours 3 minutes
Course #Keto 2.0 Plus, #Keto 2.0 Plus Easy Prep, #Sugar Free Snack, Keto 2.0 Plus Dessert
Cuisine American
Servings 5

Ingredients
  

  • 2 avocados ripe and stoned 300g avocado flesh
  • ½ cup cacao powder 45g
  • ¾ cup heavy cream 180ml
  • ¾ cup coconut milk from a can 180ml
  • ½ cup allulose 60g or powdered sweetener of choice
  • optional: cocoa nibs or sugar free chocolate chips

Instructions
 

  • Place all ingredients in a food processor or high-speed blender. Or, mix with a hand blender until smooth and no green avocado pieces remain. Scrape the sides of the blender bowl with a spatula if necessary.
  • Check and adjust sweetener to taste.
  • Stir in the cocoa nibs, if using.
  • Place in a container lined with baking paper. Cover and freeze for 4-6 hours or until set.

Notes

4.5g net carbs. Makes 5 servings of ½ cup each.
Freeze for up to 3 months. If frozen overnight, let the ice cream defrost for 20 minutes before scooping.
Allulose makes the creamiest keto ice cream. All other sweeteners set harder when frozen - especially pure erythritol.
NUTRITION
Serving: 120g
Calories: 305kcal
Total Carbohydrates: 11.2g
Protein: 4.1g
Fat: 30.1g
Saturated Fat: 18.1g
Potassium: 472mg
Fiber: 6.7g
Sugar: 1.2g
Keyword #avocado, #Dessert, #Easy Prep, #Keto 2.0 Plus Dessert, #Keto Dessert, Keto 2.0 Plus
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