BACON EGG CUPS - KETO 2.0 PLUS
These keto bacon egg cups are a great low-carb breakfast or snack you can meal prep ahead. These egg muffins are flavorful, filling, and savory! They're keto, high protein, and gluten-free.
Ingredients
- 6 bacon slices Regular or Thick Sliced
- 6 eggs Large
- salt and black pepper To Tatse
- 1/4 cup Sharp Cheddar Cheese - Shredded
- 1/4 tsp dried oregano
Instructions
- Preheat the oven to 400F (200C). Wrap the inside of the muffin tin with bacon.
- Bake the bacon for 10 minutes and take it out of the oven. Pour out the excess grease. Afterward, crack eggs into each muffin cup.
- Sprinkle with salt, pepper, and mature cheddar cheese. Finish with a pinch of dried oregano.
- Bake for another 10 minutes and removed the muffins with a spoon or a knife.
Notes
These keto bacon egg cups are a great low-carb breakfast or snack you can meal prep ahead. These egg muffins are flavorful, filling, and savory! They're keto, high protein, and gluten-free.
Serving:
1egg cup
Calories: 209kcal
Carbohydrates: 1.2g
Protein: 11g
Fat: 17g
Saturated Fat: 6.2g
Polyunsaturated Fat: 10g
Trans Fat: 0.1g
Cholesterol: 209mg
Sodium: 384mg
Fiber: 0.2g
Sugar: 0.5g
Nutrition
Calories: 48kcalCarbohydrates: 0.4gProtein: 1gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 7mgSodium: 73mgPotassium: 22mgSugar: 0.3gVitamin A: 5IUVitamin C: 0.01mgCalcium: 2mgIron: 0.1mg
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