Bacon Egg and Cheese Bites
These are Keto, easy, fast and can be prepped ahead of time and frozen. They make an easy grab and go breakfast or quick snack. Bacon Egg and Cheese Bites contain less than one net carb per bite. This makes them the perfect Keto 2.0 Plus breakfast or snack. A quick pick me up with absolutely no guilt. They can be kept in the fridge or even frozen for a quick, tasty on the go breakfast or snack. They are quick, easy and use just six ingredients. They freeze and reheat beautifully and do not have an overwhelming egg taste or texture, which means they make a great breakfast or snack. They are easy to freeze and reheat and do not have an overwhelming egg taste or texture, therefore they are great for breakfast, lunch, brunch or lunch or even a quick on the go snack. This Keto 2.0 Plus recipe will make the entire family happy.
Equipment
- 1 Oven
- air fryer can be used with proper equipment or basket
- Set Measuring Cups and Spoons
Ingredients
- 4 Eggs AA Large
- 2 ounces Cream Cheese softened
- 1 Cup Chopped Cooked Bacon Thick Sliced is preferable
- 1 1/4 Cup Shredded Cheese Cheddar - Parmesan or your choice
- 1/3 Cup Coconut or Almond flour
- 1/2 Tsp Baking Powder
Instructions
- Preheat oven to 350 degrees F.
- In a medium mixing bowl combine all of the ingredients. Break up the cream cheese as you stir to eliminate lumps
- Allow the mixture to sit for 10 minutes so the flour can absorb most of the moisture and this step is a must
- Spray a regular mini muffin pan or use a silicone muffin pan and fill each cup about 3/4 full
- Bake 15-18 minutes or until golden browned cooked through. You may have to experiment a little as everyone's oven is slightly different
Nutrition
Calories: 796kcalCarbohydrates: 9gProtein: 37gFat: 69gSaturated Fat: 39gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 199mgSodium: 1317mgPotassium: 184mgSugar: 5gVitamin A: 2187IUVitamin C: 0.1mgCalcium: 1179mgIron: 1mg
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