AIR FRYER KETO ONION RINGS RECIPE

AIR FRYER KETO ONION RINGS RECIPE

Part of the beauty of this Keto Air Fryer Onion Rings recipe is that these onion rings are so crispy. There are only 7 ingredients, so prep time is easy and fast. Once you learn how to cook onion rings in the air fryer you will never want to go back to all that messy and unhealthy oil. The key to keto onion rings that are just as crispy as real ones is the magic of the air fryer. Use your air fryer as an alternative to all that oil. This saves you money, time, effort and excess calories from the oil.

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Prep Time 10

Cook Time 16

Total Time 26

Course #Easy on the go keto, #On The Go Snack, #Snacks, Appetizer, Side Dish

Cuisine American

Servings

Calories 79 kcal

Ingredients

1 Large Onion sliced into rings 1/2 inch thick
3 tbsp Coconut Flour
1/4 tsp Sea Salt
2 Large Eggs
2/3 cup Pork Rinds ~1.8 oz
3 tbsp Blanched Almond Flour
1/2 tsp Paprika
1/2 tsp Garlic Powder

Instructions

Arrange 3 small, shallow bowls in a line:
Coconut flour and sea salt, stirred together
Eggs, beaten
Pork rinds, almond flour, paprika, and garlic powder, stirred together
Lightly grease 2 air fryer oven racks or an air fryer basket.
First dredge each onion ring in coconut flour. Dip them in the beaten egg mixture, then shake off the excess, then place in the pork rind mixture. Scoop extra pork rind mixture over each onion ring, to be sure it's coated on all sides. Place each ring into your air fryer rack or basket. Repeat this process for all the onion rings, placing them in a single layer without touching. (You may need to cook them in two batches if you don't have 2 air fryer racks.)
Preheat the air fryer or air fryer oven to 400 degrees F for 2 to 3 minutes.
For an air fryer oven: Place both racks into the air fryer oven. Bake for about 8 minutes, until the top layer is golden. Switch racks and bake for 8 more minutes, until the top layer is golden again.
For a regular air fryer: Only half the onion rings will fit into the basket in a single layer. Place the basket into the air fryer. Bake for 16 minutes, until golden. Remove the onion rings, arrange the next batch of uncooked rings, and repeat.

Notes

Serving size: 6 onion rings, or 1/4 of entire recipe

Nutrition

Calories: 79kcalCarbohydrates: 4gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gCholesterol: 4mgSodium: 243mgPotassium: 10mgFiber: 3gSugar: 1gVitamin A: 125IUVitamin C: 0.03mgCalcium: 13mgIron: 0.4mg

Keyword #easy on the go keto, #great side, #Keto 2.0 Plus Onion Rings, #Keto 2.0 Plus Snack

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